Hummus
Hummus by Kühlmann provides 306 kcal per 100 g, with 3.2 g of sugars and 8 g of protein. That is 49% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Hummus category. Contains: sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 20.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 306 kcal | 61 kcal | 247 +24% | |
| Total fat | 23 g | 4.6 g | 6% | 18.1 +27% |
| Saturated fat | 2.1 g | 0.4 g | 2% | 2.3 −7% |
| Carbohydrates | 15 g | 3 g | 1% | 12.9 +16% |
| Total sugars | 3.2 g | 0.6 g | 2.1 +49% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −94% |
| Dietary fiber | 3 g | 0.6 g | 2% | 5.1 −41% |
| Protein | 8 g | 1.6 g | 3% | 6.6 +21% |
| Salt | 1.4 g | 0.3 g | 1.1 +30% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3105 Hummus products on Foodmetria.
Compared with other hummus
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Kichererbsen 53 %, Rapsöl, Sesam 12%, Trinkwasser, Branntweinessig, Pinienkerne geröstet 2,6 %, Speisesalz, Zucker, modifizierte Stärke, Paprikagranulat, schwarzer Sesam, Knoblauch, Gewürze, Zitronensaftkonzentrat, Kräuter, Stärke, Verdickungsmittel: Guarkernmehl, Säureregulator: Natriumacetate.
- Allergens
- Sesame seeds
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 20.0g
- Sold in
- Germany
- Barcode
- 4051009036435
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hummus?
Hummus contains 306 kcal per 100 g and about 61 kcal per serving (20.0g).
How much sugar is in Hummus?
Hummus has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Hummus healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Hummus contain?
According to the label data it contains: Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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