Category
Gouda
1,257 Gouda products average 357 kcal, 0.2 g of sugars and 24.1 g of protein per 100 g. 0% of graded products rate Nutri-Score A or B. 42% are ultra-processed (NOVA 4).
Lowest in sugar: Queso Gouda (0 g per 100 g)
Young Goudas 323Goudas with cumin 194Old Goudas 84Gouda Holland 54Matured Gouda 50Young matured Goudas 41Extra matured Gouda 12
NOVA 3 Gouda jeune
348
kcal
28
Fat g
—
Sugar
—
Salt
per 100 g · 24 g protein
d Gouda Light By
279
kcal
17.2
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 31 g protein
d Gouda
391
kcal
32
Fat g
0
Sugar g
2
Salt g
per 100 g · 25 g protein
d NOVA 3
Product 8718452695089
368
kcal
30
Fat g
—
Sugar
2.2
Salt g
per 100 g · 23 g protein
Gouda
346
kcal
28
Fat g
0.1
Sugar g
—
Salt
per 100 g · 23 g protein
d Gouda Holland
365
kcal
30.5
Fat g
—
Sugar
1.9
Salt g
per 100 g · 23.1 g protein
c Eru Gouda imp
243
kcal
20
Fat g
1.7
Sugar g
2.1
Salt g
per 100 g · 14 g protein
d Gouda Tierno
371
kcal
30
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 23 g protein
d Gouda
353
kcal
29
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 24 g protein
d Gouda juust
347
kcal
27
Fat g
—
Sugar
1.3
Salt g
per 100 g · 26 g protein
d Gouda light
261
kcal
16.6
Fat g
—
Sugar
1.8
Salt g
per 100 g · 28.1 g protein
d Gouda
345
kcal
27.9
Fat g
—
Sugar
1.7
Salt g
per 100 g · 23.4 g protein
e
Gouda jung 48%
356
kcal
28
Fat g
—
Sugar
19.7
Salt g
per 100 g · 26 g protein
Holenderska Gouda
348
kcal
28
Fat g
—
Sugar
—
Salt
per 100 g · 24 g protein
Bergbauern Gouda
368
kcal
28
Fat g
0
Sugar g
—
Salt
per 100 g · 28 g protein
Gouda ser
338
kcal
26
Fat g
—
Sugar
—
Salt
per 100 g · 25 g protein
d NOVA 4 Gouda Mi-vieux
411
kcal
34
Fat g
0
Sugar g
2
Salt g
per 100 g · 26 g protein
c NOVA 4 Deli Sliced Hickory Smoked Gouda Cheese
381
kcal
28.6
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 23.8 g protein
d NOVA 3 Gouda jung
348
kcal
28
Fat g
0.1
Sugar g
1.7
Salt g
per 100 g · 24 g protein
d NOVA 4 Gouda Holland
377
kcal
31
Fat g
0
Sugar g
1.7
Salt g
per 100 g · 23 g protein
d NOVA 4 Gouda Leicht und Allgaeuer Milch
162
kcal
9.1
Fat g
5
Sugar g
2.3
Salt g
per 100 g · 15 g protein
d NOVA 4 Gouda tranches (29% MG)
361
kcal
29
Fat g
1
Sugar g
1.8
Salt g
per 100 g · 23 g protein
d NOVA 3 Gouda holland jung
371
kcal
30.5
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 23.4 g protein
d NOVA 3 Premium Gouda
357
kcal
29
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 24 g protein