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Gouda Light By
Gouda Light By by Milbona provides 279 kcal per 100 g, with 0 g of sugars and 31 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Gouda category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 279 kcal | 279 kcal | 357 −22% | |
| Total fat | 17.2 g | 17.2 g | 22% | 28.5 −40% |
| Saturated fat | 12 g | 12 g | 60% | 19 −37% |
| Carbohydrates | 0 g | 0 g | 0% | 0.7 −100% |
| Total sugars | 0 g | 0 g | 0.2 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.1 −100% |
| Protein | 31 g | 31 g | 62% | 24.1 +29% |
| Salt | 1.6 g | 1.6 g | 2 −20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1257 Gouda products on Foodmetria.
Compared with other gouda
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 100 g
- Sold in
- Greece
- Barcode
- 4056489908203
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gouda Light By?
Gouda Light By contains 279 kcal per 100 g and about 279 kcal per serving (100 g).
How much sugar is in Gouda Light By?
Gouda Light By has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gouda Light By healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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