Category
Frozen seafood
2,544 Frozen seafood products average 121 kcal, 0.8 g of sugars and 15.6 g of protein per 100 g. 76% of graded products rate Nutri-Score A or B. 64% are ultra-processed (NOVA 4).
Lowest in sugar: Pink Salmon (0 g per 100 g)
Frozen fishes 758Jumbo shrimps 33Frozen cooked seafood 22Shrimp preparations 22Frozen fish in sauce 10
c NOVA 4
Tangy & spicy buffalo shrimp
212
kcal
9.4
Fat g
1.2
Sugar g
1.1
Salt g
per 100 g · 14.1 g protein
a NOVA 1
Seafood mix for ceviche
70
kcal
1
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 14 g protein
a
Squid Tubes
97
kcal
1.8
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 15.9 g protein
a NOVA 4
Raw tail-on shrimp
71
kcal
0.9
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 15.9 g protein
b NOVA 3
Cooked ez peel
223
kcal
8.9
Fat g
0.9
Sugar g
0.7
Salt g
per 100 g · 12.5 g protein
a
Swai Fillets
62
kcal
1.8
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 13.3 g protein
c NOVA 4
Lemon & garlic shrimp
150
kcal
11.5
Fat g
0.9
Sugar g
1.3
Salt g
per 100 g · 9.7 g protein
d Nasellini
78
kcal
1.1
Fat g
0
Sugar g
3
Salt g
per 100 g · 17 g protein
b The fishburger
132
kcal
0.7
Fat g
0.6
Sugar g
1.8
Salt g
per 100 g · 20 g protein
d Anelli alla Romana
220
kcal
8.6
Fat g
1.5
Sugar g
1.6
Salt g
per 100 g · 5.8 g protein
a Scaloppine di salmone
174
kcal
10
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 20 g protein
c 10 bastoncini pesce
225
kcal
8.1
Fat g
3.8
Sugar g
1.1
Salt g
per 100 g · 10 g protein
d NOVA 4
Tempura shrimp with sweet soy dipping sauce, sweet soy
254
kcal
14.1
Fat g
4.2
Sugar g
1.6
Salt g
per 100 g · 6.3 g protein
d NOVA 4
Batter dipped fish fillets
292
kcal
16.9
Fat g
1.5
Sugar g
1.2
Salt g
per 100 g · 9.2 g protein
a NOVA 3
Wild caught raw gulf shrimp
106
kcal
1.8
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 20.4 g protein
c NOVA 4
Mussels in a tomato garlic sauce
71
kcal
1.2
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 7.1 g protein
b NOVA 4
Breaded round shrimp
173
kcal
1.4
Fat g
2.7
Sugar g
1.1
Salt g
per 100 g · 14.6 g protein
a
Alaska pacific cod portions
71
kcal
0.3
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 15.3 g protein
a NOVA 4
Shrimp raw ez peel shell-on
98
kcal
1.8
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 20.5 g protein
a NOVA 1
Skin on & boneless sockeye salmon portions
153
kcal
5.9
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 27.1 g protein
a NOVA 4
Sweet chili wild caught yellowfin tuna steaks, sweet chili
121
kcal
0.7
Fat g
8.6
Sugar g
0.3
Salt g
per 100 g · 18.6 g protein
c NOVA 4
Wild caught southwestern tortilla breaded pollock
212
kcal
10.6
Fat g
2.4
Sugar g
1.6
Salt g
per 100 g · 11.8 g protein
a NOVA 4
Boneless skinless catfish fillets
115
kcal
6.2
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 15 g protein
a Filetti di Salmone
202
kcal
14
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 19 g protein