Category
Frozen seafood
2,544 Frozen seafood products average 121 kcal, 0.8 g of sugars and 15.6 g of protein per 100 g. 76% of graded products rate Nutri-Score A or B. 64% are ultra-processed (NOVA 4).
Lowest in sugar: Pink Salmon (0 g per 100 g)
Frozen fishes 758Jumbo shrimps 33Frozen cooked seafood 22Shrimp preparations 22Frozen fish in sauce 10
a Filetti di merluzzo
46
kcal
0.7
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 9.8 g protein
c Pesce spada ai profumi italiani
102
kcal
7.5
Fat g
0.4
Sugar g
1.1
Salt g
per 100 g · 7.7 g protein
d NOVA 4
Shrimp scampi in a blend of real butter, garlic & seasoning, shrimp scampi
283
kcal
27.4
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 8 g protein
c
Frozen Baby Octopus
40
kcal
0
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 8 g protein
a NOVA 3
Cooked shrimp
94
kcal
0.6
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 22.4 g protein
c NOVA 4
Breaded mackerel
301
kcal
20.4
Fat g
0.9
Sugar g
0.8
Salt g
per 100 g · 10.6 g protein
a
Wild caught pacific ocean perch firm & mild fillets, pacific ocean perch
88
kcal
0.9
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 19.5 g protein
a NOVA 4
Teriyaki cilantro lime wild salmon
135
kcal
4.1
Fat g
5.4
Sugar g
0.6
Salt g
per 100 g · 16.9 g protein
a NOVA 1
Wild caught gulf shrimp
106
kcal
1.8
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 20.4 g protein
a NOVA 3
Peeled salad shrimp
95
kcal
1.2
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 21.4 g protein
a NOVA 4
Honey mustard crusted salmon
155
kcal
3.1
Fat g
4.7
Sugar g
0.6
Salt g
per 100 g · 15.5 g protein
c NOVA 4
Haddock with seafood stuffing
188
kcal
10.6
Fat g
1.2
Sugar g
0.9
Salt g
per 100 g · 10.6 g protein
a NOVA 3
Jonah crab claws & arms
106
kcal
1.3
Fat g
0
Sugar g
1
Salt g
per 100 g · 22.1 g protein
a NOVA 3
Wild caught patagonian red raw shrimp
91
kcal
0
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 20 g protein
a NOVA 4
Louisiana style blue crab cooking base
119
kcal
1.2
Fat g
0
Sugar g
1
Salt g
per 100 g · 23.8 g protein
a NOVA 3
Shell-on raw shrimp
71
kcal
0.4
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 15.9 g protein
a NOVA 4
Freshwater shrimp raw iqf
80
kcal
0.9
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 18.8 g protein
a Misto scoglio
65
kcal
1.3
Fat g
0.1
Sugar g
0.9
Salt g
per 100 g · 11 g protein
a Filetto di merluzzo
68
kcal
0.6
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 16 g protein
a Gamberi sgusciati scottati congelati iqf
81
kcal
1.8
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 16.2 g protein
a Anelli di totani puliti congelati IQF
89
kcal
1.3
Fat g
2.6
Sugar g
0.5
Salt g
per 100 g · 16.7 g protein
c NOVA 4
Cooked peeled and deveined shrimp
59
kcal
0.6
Fat g
0
Sugar g
1.9
Salt g
per 100 g · 14.1 g protein
a NOVA 4
Flounder fillet
71
kcal
1.8
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 15.2 g protein
a NOVA 1
Wild caught patagonian scallops
73
kcal
0
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 17.3 g protein