Nutrition report ready
Wild caught pacific ocean perch firm & mild fillets, pacific ocean per…
Nutri-Score A
View detailsWild caught pacific ocean perch firm & mild fillets, pacific ocean perch
Wild caught pacific ocean perch firm & mild fillets, pacific ocean perch by Orca Bay Seafoods Inc. provides 88 kcal per 100 g, with 0 g of sugars and 19.5 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Frozen seafood category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 onz (113 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 88 kcal | 99 kcal | 121 −27% | |
| Total fat | 0.9 g | 1 g | 1% | 4 −78% |
| Saturated fat | 0 g | 0 g | 0% | 0.8 −100% |
| Carbohydrates | 0 g | 0 g | 0% | 5.2 −100% |
| Total sugars | 0 g | 0 g | 0.8 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 19.5 g | 22 g | 44% | 15.6 +24% |
| Salt | 0.2 g | 0.2 g | 0.8 −81% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2543 Frozen seafood products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 88% of calories from protein (EU: at least 20% of calories from protein)
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
- Low fat
- 0.9 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Low sodium
- 64 mg sodium per 100 g (EU: no more than 120 mg per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other frozen seafood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ocean perch (sebastes alutus)
Product details
- Serving size
- 4 onz (113 g)
- Sold in
- United States
- Barcode
- 0029714170908
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wild caught pacific ocean perch firm & mild fillets, pacific ocean perch?
Wild caught pacific ocean perch firm & mild fillets, pacific ocean perch contains 88 kcal per 100 g and about 99 kcal per serving (4 onz (113 g)).
How much sugar is in Wild caught pacific ocean perch firm & mild fillets, pacific ocean perch?
Wild caught pacific ocean perch firm & mild fillets, pacific ocean perch has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wild caught pacific ocean perch firm & mild fillets, pacific ocean perch healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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