Category
Frozen seafood
2,544 Frozen seafood products average 121 kcal, 0.8 g of sugars and 15.6 g of protein per 100 g. 76% of graded products rate Nutri-Score A or B. 64% are ultra-processed (NOVA 4).
Lowest in sugar: Pink Salmon (0 g per 100 g)
Frozen fishes 758Jumbo shrimps 33Frozen cooked seafood 22Shrimp preparations 22Frozen fish in sauce 10
b NOVA 4
Swai fillets
53
kcal
0.9
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 11.5 g protein
a Wild caught Chilean sea bass
257
kcal
17.7
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 14.2 g protein
b Panapronti
161
kcal
1.7
Fat g
1.2
Sugar g
0.6
Salt g
per 100 g · 9 g protein
c Sugo pronto scampi e frutti di mare
109
kcal
9
Fat g
0
Sugar g
1
Salt g
per 100 g · 4 g protein
b Tentacoli cotti di totani
74
kcal
1.1
Fat g
0
Sugar g
1.7
Salt g
per 100 g · 16 g protein
a NOVA 3
Raw peeled and deveined tail off iqf shrimp
97
kcal
0.9
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 21.2 g protein
a NOVA 4
Shrimp
64
kcal
0
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 15.5 g protein
d NOVA 4
Breaded popcorn shrimp
247
kcal
11.8
Fat g
3.5
Sugar g
1.1
Salt g
per 100 g · 5.9 g protein
a NOVA 4
Cooked shrimp
118
kcal
1.8
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 18.8 g protein
a NOVA 4
Skinless catfish fillets
71
kcal
1.8
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 13.3 g protein
c Patagonian Scallops in Garlic Cream Sauce
93
kcal
4.4
Fat g
1.8
Sugar g
0.9
Salt g
per 100 g · 10.6 g protein
a
Chilean Sea Bass Portions
100
kcal
2.1
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 18.2 g protein
a NOVA 1
Raw shrimp
118
kcal
1.2
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 23.5 g protein
a NOVA 4
Flounder fillets
107
kcal
5.4
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 15.2 g protein
c NOVA 4
Cooked shrimp ring with cocktail sauce
86
kcal
0
Fat g
5
Sugar g
1.2
Salt g
per 100 g · 10.7 g protein
a NOVA 1
Wild-caught key west pink shrimp
88
kcal
0.4
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 20.4 g protein
a NOVA 1
Calamari
88
kcal
1.3
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 15.9 g protein
a NOVA 4
Wild north pacific sole
88
kcal
1.3
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 18.6 g protein
a NOVA 3
Wild caught maine lobster meat
90
kcal
1
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 19 g protein
a Filetto di merluzzo d'Alaska
39
kcal
0
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 9.8 g protein
d Gamberi indopacifico sgusciati
63
kcal
1
Fat g
2
Sugar g
3.4
Salt g
per 100 g · 13.6 g protein
a Gamberi indopacifici sgusciati
69
kcal
0.2
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 11.8 g protein
a Code di mazzancolle tropicali
85
kcal
0.9
Fat g
2.9
Sugar g
0.4
Salt g
per 100 g · 16.5 g protein
a
Mussels
119
kcal
3.1
Fat g
0.7
Sugar g
1.4
Salt g
per 100 g · 18.8 g protein