Category
Frozen seafood
2,544 Frozen seafood products average 121 kcal, 0.8 g of sugars and 15.6 g of protein per 100 g. 76% of graded products rate Nutri-Score A or B. 64% are ultra-processed (NOVA 4).
Lowest in sugar: Pink Salmon (0 g per 100 g)
Frozen fishes 758Jumbo shrimps 33Frozen cooked seafood 22Shrimp preparations 22Frozen fish in sauce 10
a NOVA 1
Pure ultra-fresh caribbean shrimp
107
kcal
1.8
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 20.5 g protein
c NOVA 4
Farm raised premium breaded oysters
212
kcal
1.2
Fat g
2.4
Sugar g
1.6
Salt g
per 100 g · 9.4 g protein
a NOVA 3
Cooked peeled & deveined shrimp
95
kcal
1.2
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 21.4 g protein
e Gamberi argentini
560
kcal
56
Fat g
0
Sugar g
24
Salt g
per 100 g · 14 g protein
a
Baby Octopus
53
kcal
0.9
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 10.6 g protein
a
Fresh & easy, mahi mahi fillets
80
kcal
0.9
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 18.8 g protein
a NOVA 3
Raw shrimp
71
kcal
0.9
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 15.9 g protein
a NOVA 3
Raw extra jumbo shell & tail on wild caught gulf shrimp
106
kcal
1.8
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 20.4 g protein
a NOVA 3
Black tiger shrimp
106
kcal
1.8
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 20.4 g protein
a NOVA 4
Raw shrimp
118
kcal
1.8
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 24.7 g protein
c NOVA 4
Crunchy breaded fish fillets
183
kcal
5.8
Fat g
1
Sugar g
1.1
Salt g
per 100 g · 8.7 g protein
a NOVA 4
Salmon fillets
153
kcal
5.9
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 27.1 g protein
a NOVA 3
Large tail-on raw shrimp
71
kcal
0.4
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 15.9 g protein
a NOVA 4
Catfish fillets
98
kcal
4.5
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 13.4 g protein
d NOVA 4
Premium creole seasoned salmon fillets
217
kcal
13.3
Fat g
0.8
Sugar g
1.7
Salt g
per 100 g · 20 g protein
a NOVA 1
Gulf shrimp
107
kcal
1.8
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 20.5 g protein
c NOVA 4
Mussels, garlic-butter
89
kcal
2.7
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 9.8 g protein
b NOVA 4
Panko bread pollock fillets
221
kcal
9.7
Fat g
1.8
Sugar g
1.1
Salt g
per 100 g · 14.2 g protein
a
Sea mazz, lobster fully cooked
98
kcal
1.2
Fat g
0
Sugar g
1
Salt g
per 100 g · 20 g protein
c NOVA 4
Alaskan crab-flavored seafood
106
kcal
2.4
Fat g
3.5
Sugar g
1.8
Salt g
per 100 g · 11.8 g protein
a NOVA 4
Cod loins
80
kcal
0.5
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 17.9 g protein
a
Wild Icelandic Cood Fillets
71
kcal
0
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 17.7 g protein
c NOVA 4
Cocktail shrimp with sauce
106
kcal
0.9
Fat g
7.1
Sugar g
1.3
Salt g
per 100 g · 15 g protein
a NOVA 1
Clams
50
kcal
1.3
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 12 g protein