Category
Frozen seafood
2,544 Frozen seafood products average 121 kcal, 0.8 g of sugars and 15.6 g of protein per 100 g. 76% of graded products rate Nutri-Score A or B. 64% are ultra-processed (NOVA 4).
Lowest in sugar: Pink Salmon (0 g per 100 g)
Frozen fishes 758Jumbo shrimps 33Frozen cooked seafood 22Shrimp preparations 22Frozen fish in sauce 10
a NOVA 3
Whole Cooked "Boiled" Crawfish
14
kcal
0.4
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 2.6 g protein
a NOVA 4
Wild caught keta salmon
100
kcal
1.8
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 20.6 g protein
a
Wild Alaska Pollock
84
kcal
0.9
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 17.7 g protein
c NOVA 4
Leg style crab select
100
kcal
0
Fat g
5.6
Sugar g
1.3
Salt g
per 100 g · 10 g protein
b NOVA 4
Raw shrimp
71
kcal
0.9
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 13.3 g protein
a NOVA 3
White fish burger
139
kcal
7.6
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 15.2 g protein
a NOVA 4
Raw shrimp easy-peel, shell-on
53
kcal
0.4
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 13.3 g protein
a NOVA 1
Fresh frozen large pink shrimp
118
kcal
1.8
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 24.7 g protein
b NOVA 3
Cooked salad shrimp
71
kcal
1.2
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 14.1 g protein
c NOVA 4
Surimii seafood sticks
118
kcal
1.7
Fat g
2.6
Sugar g
1.1
Salt g
per 100 g · 9.2 g protein
c NOVA 3
Wild alaska king crab legs & claws
47
kcal
0.9
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 9.4 g protein
c NOVA 4
Wild caught lemon pepper breaded pollock
200
kcal
8.2
Fat g
3.5
Sugar g
1.3
Salt g
per 100 g · 10.6 g protein
a
Lummi Island Wild, Northwest Albacore Tuna Medallions
179
kcal
7.1
Fat g
0
Sugar g
0
Salt g
per 100 g · 28.6 g protein
a NOVA 4
Wild caught premium haddock fillets
76
kcal
0.5
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 16.1 g protein
c Cooked Medium Shrimp
71
kcal
0.6
Fat g
0
Sugar g
1.9
Salt g
per 100 g · 13.1 g protein
a NOVA 4
Atlantic salmon with bourbon marinade
190
kcal
12
Fat g
1.4
Sugar g
0.5
Salt g
per 100 g · 18.3 g protein
c NOVA 3
Uncooked medium shrimp
53
kcal
0.9
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 13.3 g protein
a NOVA 4
Almond crusted haddock
157
kcal
6.4
Fat g
0.7
Sugar g
0.7
Salt g
per 100 g · 17.1 g protein
a NOVA 3
Raw with tail-on ez peel shrimp
88
kcal
0.9
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 20.4 g protein
a
Alaska wild caught
88
kcal
1.5
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 18.2 g protein
a
Split king crab
71
kcal
1.2
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 15.3 g protein
a NOVA 1
Shrimp
71
kcal
0.9
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 16.1 g protein
a NOVA 4
Wild caught pacific cod
100
kcal
1.8
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 20.6 g protein
a NOVA 4
Medium raw shrimp
88
kcal
0.4
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 17.7 g protein