Mussels
Mussels by Seaproducts provides 119 kcal per 100 g, with 0.7 g of sugars and 18.8 g of protein. Its Nutri-Score is A. It is listed in the Frozen seafood category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 6 mussels per serve) | (approx (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 119 kcal | 119 kcal | 121 | |
| Total fat | 3.1 g | 3.1 g | 4% | 4 −22% |
| Saturated fat | 0.9 g | 0.9 g | 5% | 0.8 +17% |
| Carbohydrates | 4.1 g | 4.1 g | 1% | 5.2 −21% |
| Total sugars | 0.7 g | 0.7 g | 0.8 −7% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 18.8 g | 18.8 g | 38% | 15.6 +20% |
| Salt | 1.4 g | 1.4 g | 0.8 +65% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2544 Frozen seafood products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2019. Other values: Open Food Facts.
Compared with other frozen seafood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Greenshell mussels
Product details
- Serving size
- 6 mussels per serve) | (approx (100 g)
- Sold in
- United States
- Barcode
- 9421903819024
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Mussels?
Mussels contains 119 kcal per 100 g and about 119 kcal per serving (6 mussels per serve) | (approx (100 g)).
How much sugar is in Mussels?
Mussels has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mussels healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
NOVA 3 
a NOVA 1 More frozen seafood
View all →
a NOVA 3 
a NOVA 1 
a NOVA 4 
a NOVA 4 
a