Category
Frozen seafood
2,544 Frozen seafood products average 121 kcal, 0.8 g of sugars and 15.6 g of protein per 100 g. 76% of graded products rate Nutri-Score A or B. 64% are ultra-processed (NOVA 4).
Lowest in sugar: Pink Salmon (0 g per 100 g)
Frozen fishes 758Jumbo shrimps 33Frozen cooked seafood 22Shrimp preparations 22Frozen fish in sauce 10
d NOVA 4
Breaded butterfly shrimp
286
kcal
15.5
Fat g
1.2
Sugar g
1.6
Salt g
per 100 g · 10.7 g protein
a NOVA 1
Alaskan sockeye salmon fillet wild caught
167
kcal
8.6
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 21.2 g protein
a NOVA 3
White shrimp
94
kcal
0
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 21.2 g protein
c NOVA 4
Cocktail shrimp
85
kcal
0.4
Fat g
9.2
Sugar g
1.5
Salt g
per 100 g · 9.9 g protein
a NOVA 4
Wild caught keta salmon fillets
100
kcal
1.2
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 18.2 g protein
a NOVA 4
Cooked shrimp
94
kcal
0.6
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 21.2 g protein
a NOVA 4
Swai fillets
62
kcal
1.3
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 13.3 g protein
d NOVA 4
Tempura shrimp
268
kcal
17.9
Fat g
0.9
Sugar g
1.2
Salt g
per 100 g · 8.9 g protein
d NOVA 3
Scallops wrapped in hickory smoked bacon
202
kcal
13.1
Fat g
0
Sugar g
2.2
Salt g
per 100 g · 17.2 g protein
b Super spaghettata
39
kcal
1.1
Fat g
0.6
Sugar g
0.7
Salt g
per 100 g · 4.9 g protein
c NOVA 4
Breaded potato encrusted cod
221
kcal
11.5
Fat g
1.8
Sugar g
1.4
Salt g
per 100 g · 11.5 g protein
a
Roundy's, fisherman's reserve, wild caught great lakes walleye fillets
96
kcal
1.8
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 19.3 g protein
a NOVA 1
26/35 cpto shrimp
94
kcal
1.2
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 21.2 g protein
c NOVA 4
Batter dipped fish fillets
284
kcal
16.2
Fat g
1.4
Sugar g
1.1
Salt g
per 100 g · 10.8 g protein
c NOVA 3
Raw shrimp
71
kcal
0.9
Fat g
0
Sugar g
2
Salt g
per 100 g · 13.4 g protein
a NOVA 1
Wild caught snapper skin-on fillets
97
kcal
1.3
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 20.4 g protein
a NOVA 4
Jumbo raw shrimp
62
kcal
0.5
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 13.4 g protein
a NOVA 1
Wild Caught Frozen Swordfish Portions
124
kcal
4.4
Fat g
—
Sugar
0.2
Salt g
per 100 g · 19.5 g protein
d NOVA 4
Shrimp
232
kcal
12.5
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 9.8 g protein
a NOVA 4
Atlantic salmon premium skin-on portions from norway
187
kcal
11.4
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 19.6 g protein
a
Blue Crab Clean
87
kcal
1
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 18 g protein
b NOVA 4
Haddock wild caught skinless fillets
53
kcal
0
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 11.5 g protein
a NOVA 4
Topped with meyer lemon & herb panko wild alaskan salmon, meyer lemon & herb panko
166
kcal
6.9
Fat g
0.7
Sugar g
0.5
Salt g
per 100 g · 18.6 g protein
a NOVA 1
Boneless skinless wild caught cod fillets
71
kcal
0
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 15 g protein