Category
Frozen seafood
2,544 Frozen seafood products average 121 kcal, 0.8 g of sugars and 15.6 g of protein per 100 g. 76% of graded products rate Nutri-Score A or B. 64% are ultra-processed (NOVA 4).
Lowest in sugar: Pink Salmon (0 g per 100 g)
Frozen fishes 758Jumbo shrimps 33Frozen cooked seafood 22Shrimp preparations 22Frozen fish in sauce 10
b NOVA 4 Ret Bag Swai Fillets
54
kcal
1.8
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 10.7 g protein
b NOVA 4
Sea best, signature, roasted tomato & herb salmon
163
kcal
10.6
Fat g
1.4
Sugar g
0.9
Salt g
per 100 g · 15.6 g protein
b NOVA 4
Premium Cod Tenders
170
kcal
3.5
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 12 g protein
a NOVA 4
Tail-On Tiger Shrimp
129
kcal
2.4
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 25.9 g protein
a NOVA 4
Catfish Fillets
145
kcal
9.1
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 15.5 g protein
c NOVA 4
Wild Caught Crispy Panko Encrusted Calamari
239
kcal
13.3
Fat g
0.9
Sugar g
1.7
Salt g
per 100 g · 8 g protein
a NOVA 1
Skinless boneless haddock fillets
80
kcal
0.9
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 18.6 g protein
a NOVA 4
Aqua star, cooked shrip, peeled, tail on
59
kcal
0.6
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 14.1 g protein
c NOVA 4
Cooked Small Shrimp
53
kcal
0.6
Fat g
0
Sugar g
1.7
Salt g
per 100 g · 11.8 g protein
a NOVA 4
Flounder fillets
88
kcal
1.3
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 18.6 g protein
c NOVA 4
Fun-Shaped Fish Patties
235
kcal
10.6
Fat g
3.5
Sugar g
1.2
Salt g
per 100 g · 11.8 g protein
a NOVA 4
Raw Shrimp
107
kcal
1.8
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 20.5 g protein
b NOVA 4
Raw Shrimp EZ Peel Shell & Tail On
53
kcal
0
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 12.4 g protein
a NOVA 4
Wild Caught Swordfish
123
kcal
3.9
Fat g
6.3
Sugar g
0
Salt g
per 100 g · 13.3 g protein
b NOVA 4
Raw / Uncooked White Shrimp
70
kcal
1
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 13 g protein
c NOVA 4
Gorton's, shrimp scampi, garlic, butter, garlic, butter
106
kcal
4.4
Fat g
0.9
Sugar g
1.5
Salt g
per 100 g · 8 g protein
a NOVA 4
Potato Crusted Cod Bites Seafood Appetizers
249
kcal
11.1
Fat g
2.8
Sugar g
0
Salt g
per 100 g · 13.8 g protein
d NOVA 4
Signature mango crusted swai
191
kcal
2.8
Fat g
27
Sugar g
0.6
Salt g
per 100 g · 5.7 g protein
b NOVA 4
Panko crusted white flaky fillets
235
kcal
14.1
Fat g
1.2
Sugar g
1
Salt g
per 100 g · 15.3 g protein
a NOVA 1
Wild Caught North Atlantic Sea Scallops
88
kcal
0.9
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 15 g protein
a NOVA 3
Paul Piazza, Gulf Shrimp
107
kcal
1.8
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 20.5 g protein
a NOVA 4
Big Easy Foods, Gulf Shrimp
107
kcal
1.8
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 20.5 g protein
b NOVA 4
Cooked Shrimp With Sauce
80
kcal
0
Fat g
6.2
Sugar g
1.4
Salt g
per 100 g · 12.4 g protein
b NOVA 3
Raw Shrimp
47
kcal
0
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 11.8 g protein