Category
Frozen seafood
2,544 Frozen seafood products average 121 kcal, 0.8 g of sugars and 15.6 g of protein per 100 g. 76% of graded products rate Nutri-Score A or B. 64% are ultra-processed (NOVA 4).
Lowest in sugar: Pink Salmon (0 g per 100 g)
Frozen fishes 760Jumbo shrimps 33Frozen cooked seafood 22Shrimp preparations 22Frozen fish in sauce 10
a NOVA 1
Wild-Caught Raw Shrimp
71
kcal
0.9
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 16.1 g protein
c NOVA 4
California roll
120
kcal
2.8
Fat g
4.9
Sugar g
0.4
Salt g
per 100 g · 4.2 g protein
a NOVA 3
Cooked Shrimp
53
kcal
0
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 12.9 g protein
a NOVA 1
Cedar Planked Atlantic Salmon
212
kcal
13.3
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 20.4 g protein
a NOVA 4
Nature's Best Seafood, Cooked Shrimp
106
kcal
1.2
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 21.2 g protein
b NOVA 4
Breaded Colossal Butterfly Shrimp
168
kcal
1.3
Fat g
0
Sugar g
1
Salt g
per 100 g · 14.2 g protein
a NOVA 1
Alaskan Halibut Boneless Skinless Fillet
131
kcal
2.5
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 24.8 g protein
c NOVA 4
Garlic Herb Cod, Garlic
184
kcal
7.1
Fat g
0.7
Sugar g
1.1
Salt g
per 100 g · 12.8 g protein
a NOVA 4
Swai Fillets
68
kcal
0.8
Fat g
0
Sugar g
0
Salt g
per 100 g · 15.1 g protein
a NOVA 4
Made Easy Salmon
250
kcal
21.1
Fat g
0
Sugar g
0
Salt g
per 100 g · 14.1 g protein
c NOVA 4
Light! shrimp scampi, shrimp in a light blend of olive oil, minced garlic & seasonings
106
kcal
6.2
Fat g
0.9
Sugar g
1.3
Salt g
per 100 g · 10.6 g protein
c NOVA 4
Fish fillets
215
kcal
10.3
Fat g
0.9
Sugar g
1.2
Salt g
per 100 g · 9.4 g protein
a NOVA 4
Medium-Large Shrimp
119
kcal
1.8
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 25 g protein
a NOVA 4
Mussels In Tomato & Garlic Sauce
237
kcal
16.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 16.3 g protein
a NOVA 4
Wild Alaska Pollack Big Fish Strips
205
kcal
10
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 10 g protein
a NOVA 4
Fish Market Raw Shrimp
54
kcal
0
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 13.4 g protein
b NOVA 4
Aqua Star, Raw Shrimp
53
kcal
0.4
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 11.5 g protein
c NOVA 4
Cooked Shrimp
53
kcal
0.6
Fat g
0
Sugar g
1.7
Salt g
per 100 g · 11.8 g protein
a NOVA 4
Raw Vannamei Shrimp
106
kcal
1.8
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 20.4 g protein
a NOVA 3
Maxfield, farm raised shrimp
59
kcal
0
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 14.1 g protein
a NOVA 4
Flounder
124
kcal
2.1
Fat g
0
Sugar g
0
Salt g
per 100 g · 26.3 g protein
a NOVA 4
Swai Fillets
86
kcal
1.6
Fat g
0
Sugar g
0
Salt g
per 100 g · 18 g protein
c NOVA 4
Crunchy Breaded Catfish Fillets
235
kcal
11.8
Fat g
1.2
Sugar g
0.7
Salt g
per 100 g · 9.4 g protein
a NOVA 1
Lobster Tails
71
kcal
0
Fat g
0
Sugar g
1
Salt g
per 100 g · 16.5 g protein