Flounder
Flounder by Ocean Bonnie provides 124 kcal per 100 g, with 0 g of sugars and 26.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen seafood category and comes in a 85 g pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 onz (85 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 124 kcal | 105 kcal | 121 | |
| Total fat | 2.1 g | 1.8 g | 2% | 4 −48% |
| Saturated fat | 0 g | 0 g | 0% | 0.8 −100% |
| Carbohydrates | 0 g | 0 g | 0% | 5.2 −100% |
| Total sugars | 0 g | 0 g | 0.8 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 26.3 g | 22.4 g | 45% | 15.6 +68% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2543 Frozen seafood products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other frozen seafood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
FLOUNDER, WATER, SODIUM TRIPOLYPHOSPHATE (AS A PRESERVATIVE)
- Allergens
- Fish
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 85 g
- Serving size
- 3 onz (85 g)
- Sold in
- United States
- Barcode
- 0019244103095
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flounder?
Flounder contains 124 kcal per 100 g and about 105 kcal per serving (3 onz (85 g)).
How much sugar is in Flounder?
Flounder has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Flounder healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Flounder vegan?
Based on its ingredient list, it is not vegan.
What allergens does Flounder contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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