Category
Frozen seafood
2,544 Frozen seafood products average 121 kcal, 0.8 g of sugars and 15.6 g of protein per 100 g. 76% of graded products rate Nutri-Score A or B. 64% are ultra-processed (NOVA 4).
Lowest in sugar: Pink Salmon (0 g per 100 g)
Frozen fishes 760Jumbo shrimps 33Frozen cooked seafood 22Shrimp preparations 22Frozen fish in sauce 10
a NOVA 4
Cooked Salad Shrimp
45
kcal
0.8
Fat g
0
Sugar g
0
Salt g
per 100 g · 9.4 g protein
a NOVA 4
Peeled & Deveined Raw Shrimp
89
kcal
1.6
Fat g
0
Sugar g
0
Salt g
per 100 g · 18 g protein
a NOVA 4
Salmon Filets
88
kcal
2.2
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 16.8 g protein
b NOVA 3 Wild caught snow crab legs
100
kcal
1.5
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 20 g protein
a NOVA 3
Ocean Classic, Easy To Peel Pink Shrimp
107
kcal
1.8
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 20.5 g protein
a NOVA 3
Wild caught raw shrimp
106
kcal
1.8
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 20.4 g protein
c NOVA 4
Cooked Shrimp
53
kcal
0.6
Fat g
0
Sugar g
1.7
Salt g
per 100 g · 11.8 g protein
c NOVA 4
Certified harvest, swai fillets
239
kcal
18.6
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 12.4 g protein
b NOVA 4
Wild caught pollock fillets
53
kcal
0
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 9.7 g protein
e NOVA 4
Cocktail Shrimp With Sauce
357
kcal
1.8
Fat g
10.7
Sugar g
5.2
Salt g
per 100 g · 64.3 g protein
a NOVA 4
Nature's Best Seafood, Cooked Shrimp
106
kcal
1.2
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 21.2 g protein
a NOVA 1
Clam Meat
153
kcal
1.8
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 25.9 g protein
a NOVA 1 Boneless skinless wild caught pollock fillets
54
kcal
0.5
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 12.5 g protein
b NOVA 4
Cooked Shrimp
94
kcal
1.2
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 17.7 g protein
b Kroger Shrimp
53
kcal
0.4
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 11.5 g protein
a NOVA 4 Wild caught boneless & skinless flounder fillets
89
kcal
2.2
Fat g
—
Sugar
0.2
Salt g
per 100 g · 15.9 g protein
a NOVA 4
Pacific seafood, peeled tail-on shrimp
94
kcal
1.2
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 21.2 g protein
a NOVA 3
Cooked Shrimp
96
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 24.1 g protein
a NOVA 4
Matlaws, Raw Pollock Fillets
62
kcal
0.4
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 12.4 g protein
c NOVA 3
Alaska Pollock
44
kcal
0
Fat g
0
Sugar g
1.7
Salt g
per 100 g · 12.4 g protein
a NOVA 4
Shell-On, Easy Peel, Deveined X-Large Raw Shrimp
71
kcal
0.9
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 13.4 g protein
a Swai Fillets
80
kcal
0.9
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 17 g protein
a NOVA 4
Grain-Fed Catfish Fillet Split
88
kcal
3.1
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 15 g protein
a NOVA 4
Wild Caught Honey Jalapeno Mahi
99
kcal
1.4
Fat g
4.2
Sugar g
0.6
Salt g
per 100 g · 14.8 g protein