Nutrition report ready
Wild caught boneless & skinless flounder fillets
Nutri-Score A NOVA 4
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Wild caught boneless & skinless flounder fillets
Wild caught boneless & skinless flounder fillets by Kroger provides 89 kcal per 100 g and 15.9 g of protein. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen seafood category and comes in a 12 oz pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 onz (113 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 89 kcal | 100 kcal | 121 −27% | |
| Total fat | 2.2 g | 2.5 g | 3% | 4 −44% |
| Saturated fat | 0.4 g | 0.5 g | 3% | 0.8 −43% |
| Carbohydrates | 0 g | 0 g | 0% | 5.2 −100% |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Protein | 15.9 g | 18 g | 36% | 15.6 |
| Salt | 0.2 g | 0.2 g | 0.8 −76% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2544 Frozen seafood products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other frozen seafood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Flounder, sodium tripolyphosphate (to retain moisture).
- Allergens
- Fish
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 12 oz
- Serving size
- 4 onz (113 g)
- Sold in
- United States
- Barcode
- 0011110962447
Prices reported by shoppers
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Recipe & label changes
-
September 26, 2026
- Calories: 70.4 → 88.5
- Fat: 1.76 → 2.21
- Saturated fat: 0.35 → 0.44
- Salt: 0.16 → 0.2
- Protein: 12.7 → 15.93
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Wild caught boneless & skinless flounder fillets?
Wild caught boneless & skinless flounder fillets contains 89 kcal per 100 g and about 100 kcal per serving (4 onz (113 g)).
Is Wild caught boneless & skinless flounder fillets healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Wild caught boneless & skinless flounder fillets vegan?
Based on its ingredient list, it is not vegan.
What allergens does Wild caught boneless & skinless flounder fillets contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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