Category
Frozen seafood
2,544 Frozen seafood products average 121 kcal, 0.8 g of sugars and 15.6 g of protein per 100 g. 76% of graded products rate Nutri-Score A or B. 64% are ultra-processed (NOVA 4).
Lowest in sugar: Pink Salmon (0 g per 100 g)
Frozen fishes 759Jumbo shrimps 33Frozen cooked seafood 22Shrimp preparations 22Frozen fish in sauce 10
a
Milkfish belly boneless
136
kcal
5.5
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 20 g protein
NOVA 1
Wild caught flounder
54
kcal
0.9
Fat g
—
Sugar
0.3
Salt g
per 100 g · 11.6 g protein
a
Atlantic salmon fillets
184
kcal
11.2
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 20.8 g protein
a
Wild Caught Pacific Cod Fillets
62
kcal
0
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 15.9 g protein
a
Wild caught albacore tuna
106
kcal
0.9
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 22.1 g protein
c
Calamari rings & tentacles
40
kcal
0.7
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 9 g protein
c
Clams
29
kcal
0
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 5.7 g protein
a
Swordfish portions
121
kcal
4
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 19.5 g protein
c
Mediterranean style seafood medley
62
kcal
1.3
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 8.8 g protein
NOVA 4
Cooked Medium Shrimp
119
kcal
1.8
Fat g
—
Sugar
0.7
Salt g
per 100 g · 25 g protein
b
Irish organic mussels
71
kcal
1.3
Fat g
0.1
Sugar g
1.3
Salt g
per 100 g · 11.9 g protein
Preparato per risotto e spaghetti
66
kcal
0.4
Fat g
0
Sugar g
—
Salt
per 100 g · 15.3 g protein
a
Ocean perch fillets
62
kcal
0.9
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 12.4 g protein
a
Sushi surgelato
142
kcal
5.5
Fat g
0.6
Sugar g
0.3
Salt g
per 100 g · 6.2 g protein
a
Wild alaskan pacific cod skinless fillets
71
kcal
0.3
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 15.3 g protein
a NOVA 3
Wild ocean argentina red shrimp
82
kcal
0.9
Fat g
—
Sugar
0.4
Salt g
per 100 g · 18.2 g protein
a Atlantic salmon fillet
212
kcal
13.3
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 20.4 g protein
Spiadini di mare
65
kcal
0.4
Fat g
0
Sugar g
—
Salt
per 100 g · 15.3 g protein
a
Wild alaska king solmon
188
kcal
11.8
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 20 g protein
a
Wild alaskan sockeye salmon fillet
150
kcal
7.1
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 22.1 g protein
a
Yellowfin sole fillets
71
kcal
1.8
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 12.5 g protein
b EZ-Peel Medium Raw Shrimp
71
kcal
1.8
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 13.4 g protein
NOVA 4
Gorton's, grilled fillets, italian herb
89
kcal
3
Fat g
—
Sugar
0.8
Salt g
per 100 g · 12.9 g protein
a
Pacific whiting fillets wild caught
89
kcal
1.3
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 18.8 g protein