Category
Frozen seafood
2,544 Frozen seafood products average 121 kcal, 0.8 g of sugars and 15.6 g of protein per 100 g. 76% of graded products rate Nutri-Score A or B. 64% are ultra-processed (NOVA 4).
Lowest in sugar: Pink Salmon (0 g per 100 g)
Frozen fishes 759Jumbo shrimps 33Frozen cooked seafood 22Shrimp preparations 22Frozen fish in sauce 10
a Wild Argentine Red Shrimp
71
kcal
0.4
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 15.9 g protein
a
Cleaned crawfish tail meat
82
kcal
1.2
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 17.7 g protein
a
Ocean perch
80
kcal
1.3
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 15 g protein
a
Mediterranean sea bass
97
kcal
2.2
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 18.6 g protein
a
Mahi taco chunks
88
kcal
0.9
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 20.4 g protein
a
Tuna portions
107
kcal
0.9
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 24.1 g protein
a
Tuna portions
125
kcal
1.8
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 25.9 g protein
a
Headless & gutted smelt
98
kcal
2.2
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 18.8 g protein
NOVA 3
Large Shrimp
—
kcal
0.9
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 17 g protein
a Wild Patagonian Pink Raw Shrimp
89
kcal
0
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 16.8 g protein
a Cuori di filetti di nasello
66
kcal
0
Fat g
—
Sugar
0.4
Salt g
per 100 g · 16 g protein
a Filetti di merluzzo congelati
76
kcal
1
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 16 g protein
Crispy Tempura Battered Fish Fillets
169
kcal
7.3
Fat g
3.9
Sugar g
—
Salt
per 100 g · 9.6 g protein
a
Wild alaskan salmon
150
kcal
5
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 26 g protein
a
Wild louisiana catfish fillets
95
kcal
2.5
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 16.4 g protein
a
Pacific cold water shrimpmeat
95
kcal
1.2
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 21.4 g protein
a
Fresh rockfish fillets
88
kcal
1.3
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 20.4 g protein
a
Haddock fillets
92
kcal
0.4
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 19 g protein
Filetti merluzzo
72
kcal
0.3
Fat g
0
Sugar g
—
Salt
per 100 g · 17.2 g protein
a
Cooked shrimp
71
kcal
1.2
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 16.5 g protein
a
Mahi fillet
106
kcal
0.9
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 23.2 g protein
NOVA 4
Gorton's, grilled salmon fillets, lemon butter
101
kcal
2.3
Fat g
—
Sugar
0.8
Salt g
per 100 g · 16.9 g protein
a
Wild caught seafood mix
100
kcal
0.9
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 14.3 g protein
a
Swordfish kabob
125
kcal
4.5
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 19.6 g protein