Category
Frozen seafood
2,544 Frozen seafood products average 121 kcal, 0.8 g of sugars and 15.6 g of protein per 100 g. 76% of graded products rate Nutri-Score A or B. 64% are ultra-processed (NOVA 4).
Lowest in sugar: Pink Salmon (0 g per 100 g)
Frozen fishes 759Jumbo shrimps 33Frozen cooked seafood 22Shrimp preparations 22Frozen fish in sauce 10
d
Chilean seabass portion
246
kcal
15.8
Fat g
0
Sugar g
1.9
Salt g
per 100 g · 22.8 g protein
b
Whole cleaned cuttlefish
48
kcal
0.7
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 11 g protein
a
Jumbo sea scallops pieces
105
kcal
1.2
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 23.5 g protein
a NOVA 1
Skinless/boneless norwegian cod portions wild caught
71
kcal
0.9
Fat g
—
Sugar
0.3
Salt g
per 100 g · 16.1 g protein
a
Chilean seabass
200
kcal
14.7
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 15.3 g protein
a
Wild caught mahi mahi
88
kcal
0.4
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 18.6 g protein
NOVA 1
Wild caught alaska cod fillets
70
kcal
0.7
Fat g
—
Sugar
0.2
Salt g
per 100 g · 15.5 g protein
a
Wild caught mahi-mahi
82
kcal
0.6
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 18.2 g protein
a NOVA 4
Raw shrimp
118
kcal
1.8
Fat g
—
Sugar
1.1
Salt g
per 100 g · 24.7 g protein
a
Ret bag jonah crab claws
83
kcal
1.2
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 19.1 g protein
a
Center cut ahi tuna steak
106
kcal
0.9
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 24.8 g protein
a
Wild caught lake fish walleye fillets
94
kcal
1.2
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 18.8 g protein
c NOVA 3
King crab legs & claws
47
kcal
0.9
Fat g
—
Sugar
1.3
Salt g
per 100 g · 9.4 g protein
4 Battered Chunky Cod Fillets
162
kcal
5.8
Fat g
0.3
Sugar g
—
Salt
per 100 g · 13.9 g protein
a
Mahi mahi wild caught naturally lean, skinless fillets, mahi mahi
88
kcal
0.9
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 18.6 g protein
a
Mahi mahi fillets
89
kcal
0.9
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 18.8 g protein
NOVA 4
Lightly breaded fish fillets
215
kcal
10.8
Fat g
—
Sugar
0.5
Salt g
per 100 g · 13.1 g protein
a
100% wild caught walleye fillets
82
kcal
1.8
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 18.8 g protein
a Merluzzetti sudafricani decapitato congelato
61
kcal
0.5
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 14 g protein
NOVA 3
Wild salmon fillets
112
kcal
1
Fat g
—
Sugar
0.6
Salt g
per 100 g · 20 g protein
a
Lobster tails
94
kcal
0.6
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 18.8 g protein
a
Easy peel raw shrimp
98
kcal
0.5
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 22.3 g protein
NOVA 3
Peeled & Deveined Tail-On Cooked Shrimp
115
kcal
1.8
Fat g
0
Sugar g
1.1
Salt g
per 100 g
2 scaloppine di merluzzo nordico
78
kcal
0.7
Fat g
0.1
Sugar g
—
Salt
per 100 g · 17.8 g protein