Category
Frozen seafood
2,544 Frozen seafood products average 121 kcal, 0.8 g of sugars and 15.6 g of protein per 100 g. 76% of graded products rate Nutri-Score A or B. 64% are ultra-processed (NOVA 4).
Lowest in sugar: Pink Salmon (0 g per 100 g)
Frozen fishes 759Jumbo shrimps 33Frozen cooked seafood 22Shrimp preparations 22Frozen fish in sauce 10
a
Premium mahi mahi fillets
88
kcal
0.9
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 18.6 g protein
a
Mahi mahi fillet
77
kcal
0.7
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 18.3 g protein
a
Snow Crab Meat
86
kcal
1
Fat g
0
Sugar g
0
Salt g
per 100 g · 18 g protein
a
Frozen dressed jumbo soft crabs
106
kcal
1.8
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 20 g protein
L’esperienza dai mari
97
kcal
3.5
Fat g
4
Sugar g
—
Salt
per 100 g · 6 g protein
a
Coho salmon fillets
150
kcal
6.2
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 22.1 g protein
a
Wild caught whiting fillets
82
kcal
0.6
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 17.7 g protein
a
Mahi mahi fillets
89
kcal
0.9
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 18.8 g protein
a NOVA 1
Red shrimp
71
kcal
0
Fat g
—
Sugar
0.5
Salt g
per 100 g · 23.8 g protein
c Gamberi sgusciati congelati
45
kcal
0.5
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 10 g protein
a
Coho salmon fillets
147
kcal
5.3
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 22.4 g protein
a
Wild alaskan salmon
150
kcal
5
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 26 g protein
a
Blue crabs
119
kcal
1.2
Fat g
0
Sugar g
1
Salt g
per 100 g · 23.8 g protein
a Flounder Fillets
90
kcal
1
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 17 g protein
a
Keta salmon portions skin on & boneless
153
kcal
4.7
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 25.9 g protein
a
Baby octopus vulgaris
164
kcal
2
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 30 g protein
Tagliata di tonno alla mediterranea
78
kcal
1.4
Fat g
1.1
Sugar g
—
Salt
per 100 g · 14 g protein
Chele al sapore di granchio
147
kcal
1.1
Fat g
1.2
Sugar g
—
Salt
per 100 g · 5.7 g protein
a
Wild caught blue catfish fillets
97
kcal
2.7
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 16.8 g protein
a
Farm raised catfish fillets
119
kcal
6.2
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 15 g protein
a
Wild caught pacific cod fillets
53
kcal
0
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 12.4 g protein
a
Swai fillets
88
kcal
1.8
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 18.6 g protein
b
Petite mussels
98
kcal
2.4
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 15.3 g protein
d
King crab
82
kcal
0.6
Fat g
0
Sugar g
2.1
Salt g
per 100 g · 18.8 g protein