Wild caught flounder

by Wellsley Farms in Frozen seafood Barcode 0888670009871
Nutri-Score
Not enough data to compute
Processing (NOVA)
Unprocessed or minimally processed

Wild caught flounder by Wellsley Farms provides 54 kcal per 100 g and 11.6 g of protein. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Frozen seafood category. Contains: fish.

Nutrient levels per 100 g

Fat
0.9 g · Low
Salt
0.3 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 4 oz (112 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 54 kcal 60 kcal 121 −56%
Total fat 0.9 g 1 g 1% 4 −78%
Carbohydrates 0 g 0 g 0% 5.2 −100%
Added sugarsUSDA 0 g 0 g 0% 0.6 −100%
Protein 11.6 g 13 g 26% 15.6 −26%
Salt 0.3 g 0.3 g 0.8 −65%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2544 Frozen seafood products on Foodmetria.

Serving size and added sugars from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.

Compared with other frozen seafood

Calories lower 5%
Salt lower 24%
Protein top 77%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Flounder.

Palm oil freeNot veganNot vegetarian
Allergens
Fish

Product details

Serving size
4 oz (112 g)
Sold in
United States
Barcode
0888670009871

Prices reported by shoppers

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Frequently asked questions

How many calories are in Wild caught flounder?

Wild caught flounder contains 54 kcal per 100 g and about 60 kcal per serving (4 oz (112 g)).

Is Wild caught flounder healthy?

It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Wild caught flounder vegan?

Based on its ingredient list, it is not vegan.

What allergens does Wild caught flounder contain?

According to the label data it contains: Fish. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated November 10, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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