Category
Fishes
1,092 Fishes products average 171 kcal, 1 g of sugars and 16.9 g of protein per 100 g. 48% of graded products rate Nutri-Score A or B. 45% are ultra-processed (NOVA 4).
Lowest in sugar: Dos de cabillaud MSC (0 g per 100 g)
Canned fishes 894Fish fillets 386Tilapia 251Smoked fishes 213Fatty fishes 80Anchovies 73Haddock 44Saithe 42Swordfish 39Surmullet 13Anglers 11
a Filetes de Bacalao Desalado
87
kcal
0.6
Fat g
0.5
Sugar g
1.2
Salt g
per 100 g · 20 g protein
a Kirkland Signature Tilapia Loins 1.13kg
97
kcal
1.8
Fat g
—
Sugar
0
Salt g
per 100 g · 20.4 g protein
b Bonite du Nord a l'huile d'olive
209
kcal
12.9
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 23.1 g protein
e Filetti di acciughe
221
kcal
10.8
Fat g
0
Sugar g
15
Salt g
per 100 g · 23 g protein
c Muslitos de mar
159
kcal
2.5
Fat g
2.4
Sugar g
1.2
Salt g
per 100 g · 7.1 g protein
e Acciughe salate spagnole
148
kcal
4
Fat g
0
Sugar g
15
Salt g
per 100 g · 28 g protein
c Sepia limpia
43
kcal
0.6
Fat g
0
Sugar g
1.9
Salt g
per 100 g · 9.4 g protein
d Pesce Spada Affumicato
104
kcal
1.6
Fat g
0.2
Sugar g
3.5
Salt g
per 100 g · 22 g protein
a Bonito frito en escabeche
121
kcal
1.3
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 26.3 g protein
e Filetes anchoa reserva Catalina
193
kcal
9.3
Fat g
0
Sugar g
9.8
Salt g
per 100 g · 27.4 g protein
e Matjesfilet
174
kcal
13.9
Fat g
0
Sugar g
7.8
Salt g
per 100 g · 12.2 g protein
e Filet de lieu noir fumé
73
kcal
0.5
Fat g
0.2
Sugar g
3.9
Salt g
per 100 g · 17.8 g protein
e Tonno e Piselli
330
kcal
14
Fat g
2
Sugar g
14
Salt g
per 100 g · 8.9 g protein
a
Ret Bag Pollock Fillets
88
kcal
0.9
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 19.5 g protein
d Gelbflossen Thun in Olivenöl
373
kcal
33
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 19 g protein
e Fior d’acciuga
210
kcal
10.5
Fat g
0
Sugar g
15.3
Salt g
per 100 g · 20.4 g protein
e Fior D’acciuga pasta D’acciughe imp
155
kcal
8.7
Fat g
0.8
Sugar g
19.3
Salt g
per 100 g · 18.4 g protein
d Pesce spada affumicato
104
kcal
1.6
Fat g
0.2
Sugar g
3.5
Salt g
per 100 g · 22 g protein
b Tonno all olio di oliva
231
kcal
15
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 24 g protein
e Mojama de Isla Cristina
176
kcal
1
Fat g
1
Sugar g
5.9
Salt g
per 100 g · 43 g protein
d Bacalao
80
kcal
1
Fat g
0
Sugar g
2.2
Salt g
per 100 g · 17.7 g protein
e Sardina en salazon
234
kcal
16
Fat g
0.5
Sugar g
4.3
Salt g
per 100 g · 21 g protein
c Adriatic Sardines in Olive Oil
214
kcal
12.9
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 22.9 g protein
a Filetti di plstessa
91
kcal
1.6
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 19 g protein