Category
Dried hams
688 Dried hams products average 232 kcal, 0.4 g of sugars and 28.6 g of protein per 100 g. 1% of graded products rate Nutri-Score A or B. 29% are ultra-processed (NOVA 4).
Lowest in sugar: Prosciutto Crudo Stagionato (0 g per 100 g)
Quart de jambon sec traditionnel
247
kcal
15
Fat g
0.5
Sugar g
—
Salt
per 100 g · 27 g protein
e Quart de Jambon sec
226
kcal
11.8
Fat g
0.4
Sugar g
6
Salt g
per 100 g · 29.5 g protein
e Jambon Sec
230
kcal
13
Fat g
0.1
Sugar g
3.5
Salt g
per 100 g · 26.8 g protein
e Jambon sec frotté au sel
248
kcal
24
Fat g
0.3
Sugar g
4.7
Salt g
per 100 g · 26 g protein
d Jambon sec de pays
222
kcal
11.3
Fat g
0.1
Sugar g
2.4
Salt g
per 100 g · 30 g protein
e Jambon sec des Pyrénées
183
kcal
2.7
Fat g
0.3
Sugar g
3.7
Salt g
per 100 g · 39.3 g protein
NOVA 3 Loncheado jamón cebo de campo ibérico 50% raza ibérica
Nutrition data not available
e Jambon de pay sec
225
kcal
13.4
Fat g
0.4
Sugar g
5.6
Salt g
per 100 g · 26 g protein
e Jambon sel sec fume
222
kcal
11.3
Fat g
0.1
Sugar g
5.3
Salt g
per 100 g · 30 g protein
e Jambon sec du morvan
243
kcal
13.6
Fat g
0.2
Sugar g
6.4
Salt g
per 100 g · 30 g protein
e Jambon sec
232
kcal
9.3
Fat g
0
Sugar g
6
Salt g
per 100 g · 37 g protein
e Jambon sec l'acquale
230
kcal
12.6
Fat g
0.3
Sugar g
5.7
Salt g
per 100 g · 28.7 g protein
e Prosciutto san daniele
268
kcal
18
Fat g
0.5
Sugar g
5
Salt g
per 100 g · 26 g protein
e Quart de jambon sec
226
kcal
11.8
Fat g
0.4
Sugar g
6
Salt g
per 100 g · 29.5 g protein
e Jambon sec
260
kcal
14
Fat g
0.1
Sugar g
5.3
Salt g
per 100 g · 34 g protein
e Chutes de jambon sec
214
kcal
12
Fat g
0.5
Sugar g
4.1
Salt g
per 100 g · 25 g protein
e 4 tranches de jambon sec 9 mois
277
kcal
18
Fat g
0.3
Sugar g
6
Salt g
per 100 g · 37.9 g protein
e Jambon sec
169
kcal
4.9
Fat g
0.4
Sugar g
5.2
Salt g
per 100 g · 31.2 g protein
e Jambon sec
249
kcal
16
Fat g
0.3
Sugar g
4.7
Salt g
per 100 g · 26 g protein
d Jambon sec de pays
222
kcal
11.3
Fat g
0.1
Sugar g
2.4
Salt g
per 100 g · 30 g protein
e Jambon sec sup aveyron
159
kcal
6
Fat g
0.5
Sugar g
5.7
Salt g
per 100 g · 26 g protein
e Chiffonade de jambon sec
205
kcal
10
Fat g
0.1
Sugar g
6.8
Salt g
per 100 g · 28 g protein
e Finísimo Jamón de cebo ibérico 50 por ciento raza ibérica
278
kcal
20
Fat g
0
Sugar g
4.6
Salt g
per 100 g · 24 g protein
e Jambon sec superieur
274
kcal
18
Fat g
0.5
Sugar g
5.9
Salt g
per 100 g · 27 g protein