Category
Dates
1,080 Dates products average 299 kcal, 57.7 g of sugars and 2.7 g of protein per 100 g. 6% of graded products rate Nutri-Score A or B. 19% are ultra-processed (NOVA 4).
Lowest in sugar: Dattes (0 g per 100 g)
Deglet Noor dates 377Medjool dates 309Pitted dates 171Whole dates 58Mazafati dates 25Pates de dattes 25
c NOVA 1 Datteln
303
kcal
0.3
Fat g
61
Sugar g
0
Salt g
per 100 g · 2.4 g protein
d NOVA 4 Frutta snack Datteri secchi
329
kcal
0.5
Fat g
63
Sugar g
0
Salt g
per 100 g · 2.4 g protein
c NOVA 1 Datteri di Tunisia in Ramo - Deglet Nour
297
kcal
0.4
Fat g
63
Sugar g
0
Salt g
per 100 g · 2.5 g protein
d NOVA 4 Datte
296
kcal
0.4
Fat g
60
Sugar g
0.1
Salt g
per 100 g · 2 g protein
c NOVA 1 Soft-Datteln
290
kcal
0.5
Fat g
64
Sugar g
0.1
Salt g
per 100 g · 1.9 g protein
c NOVA 1 Dattes Sukari La Succulente
277
kcal
0
Fat g
66
Sugar g
0
Salt g
per 100 g · 2 g protein
a NOVA 1 Big red jujube
282
kcal
0.6
Fat g
8
Sugar g
0
Salt g
per 100 g · 2.1 g protein
c NOVA 1 Biologische dadeltjes
324
kcal
0
Fat g
61
Sugar g
0
Salt g
per 100 g · 2.6 g protein
c NOVA 1 Dattes
287
kcal
0.3
Fat g
64.7
Sugar g
0.1
Salt g
per 100 g · 1.8 g protein
c NOVA 1 Dattes dénoyautées bio
285
kcal
0.3
Fat g
57
Sugar g
0
Salt g
per 100 g · 2.2 g protein
d NOVA 1 Datiles Selkya
322
kcal
0
Fat g
59
Sugar g
0
Salt g
per 100 g · 3.2 g protein
c NOVA 1 Datteln getrocknet, entsteint
303
kcal
0.5
Fat g
61
Sugar g
0
Salt g
per 100 g · 2.4 g protein
c NOVA 1 Dattes Deglet-nour branchées
283
kcal
0
Fat g
65
Sugar g
0.1
Salt g
per 100 g · 1.8 g protein
c NOVA 1 Datteln, getrocknet, entsteint
294
kcal
0.2
Fat g
45.1
Sugar g
0
Salt g
per 100 g · 2.4 g protein
d NOVA 1 Dattes deglet Nour
306
kcal
0.2
Fat g
70
Sugar g
0
Salt g
per 100 g · 2.2 g protein
d NOVA 4 Datteri della Tunisia
315
kcal
0.2
Fat g
73.5
Sugar g
0.1
Salt g
per 100 g · 1.4 g protein
c NOVA 1 Dattes Deglet Nour
329
kcal
0.4
Fat g
63.3
Sugar g
0
Salt g
per 100 g · 2.4 g protein
c NOVA 1 Dattes Mabroom
277
kcal
0
Fat g
66
Sugar g
0
Salt g
per 100 g · 2 g protein
c NOVA 1 Dattes
290
kcal
0.5
Fat g
65.1
Sugar g
0.1
Salt g
per 100 g · 1.9 g protein
c NOVA 1 Dastchin Datteln
30
kcal
0.4
Fat g
0
Sugar g
2
Salt g
per 100 g · 0 g protein
c NOVA 1 SAGAI dates
287
kcal
0.3
Fat g
64.7
Sugar g
0.1
Salt g
per 100 g · 1.8 g protein
c NOVA 1 Dattes deglet nour dénoyautées
279
kcal
0
Fat g
57
Sugar g
0
Salt g
per 100 g · 2.2 g protein
d NOVA 3 Datteri Safawi
335
kcal
0.1
Fat g
72
Sugar g
0
Salt g
per 100 g · 2.4 g protein
c NOVA 1 Dattes Fraîches Mazafati d'Iran
280
kcal
0
Fat g
54
Sugar g
0
Salt g
per 100 g · 1.4 g protein