Category
Cheeses
20,905 Cheeses products average 323 kcal, 2 g of sugars and 21.4 g of protein per 100 g. 4% of graded products rate Nutri-Score A or B. 52% are ultra-processed (NOVA 4).
Lowest in sugar: Perly fromage (0 g per 100 g)
Sliced cheeses 1,580Salted spreads 1,442Goat cheeses 1,414Dairy desserts 1,243Sheep s milk cheeses 1,121Cow cheeses 1,058Fresh cheeses 572Quarks 475Italian cheeses 470Uncooked pressed cheeses 398Raclette 376Spanish cheeses 289Cheeses (perishable) 251Cheeses from Switzerland 156String cheeses 138Mexican cheeses 126Cheeses of the Netherlands 119Lactose-free cheeses 113Blue-veined cheeses 104Dairy substitutes 86
d NOVA 3 Käseaufschnitt leicht
271
kcal
17
Fat g
0.5
Sugar g
1.6
Salt g
per 100 g · 29 g protein
e NOVA 3 Balkan Käse
256
kcal
20
Fat g
1
Sugar g
2.9
Salt g
per 100 g · 18 g protein
e NOVA 3 Whisps Parmesan Cheese Crisps
571
kcal
42.9
Fat g
0
Sugar g
3.1
Salt g
per 100 g · 46.4 g protein
c NOVA 3 Hauchfeiner Genuss Mild &nussig
361
kcal
29
Fat g
0.5
Sugar g
0.8
Salt g
per 100 g · 25 g protein
c NOVA 4 Cottage Cheese Small Curd
88
kcal
4.5
Fat g
4
Sugar g
1.2
Salt g
per 100 g · 11 g protein
d NOVA 3 L'encalat
311
kcal
27
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 17 g protein
d NOVA 3 Harzer Käse
116
kcal
0.3
Fat g
0.1
Sugar g
3.8
Salt g
per 100 g · 28 g protein
d NOVA 3 Seriously Sharp Cheddar Cheese
387
kcal
32.3
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 25.8 g protein
d NOVA 3 Queso tierno cuña
366
kcal
31
Fat g
0.1
Sugar g
1.3
Salt g
per 100 g · 21.3 g protein
d NOVA 3 Fromage nature
312
kcal
30
Fat g
3
Sugar g
0.9
Salt g
per 100 g · 7.5 g protein
d NOVA 3 Salad Cheese
188
kcal
12
Fat g
0
Sugar g
1.9
Salt g
per 100 g · 19 g protein
d NOVA 4 Queso tierno light
295
kcal
21
Fat g
1.1
Sugar g
1.4
Salt g
per 100 g · 25 g protein
d NOVA 3 Cheese, Fruit & Nut Pack
419
kcal
30.2
Fat g
16.3
Sugar g
1.2
Salt g
per 100 g · 16.3 g protein
d NOVA 4 Saint-paulin fe 230g
300
kcal
24
Fat g
0.1
Sugar g
1.9
Salt g
per 100 g · 23 g protein
d NOVA 3 Alpine cheddar cheese
393
kcal
32.1
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 25 g protein
d NOVA 4 Suesilete
217
kcal
17.3
Fat g
5.4
Sugar g
1.9
Salt g
per 100 g · 9.8 g protein
d NOVA 3 Grilling cheese
299
kcal
24
Fat g
1.2
Sugar g
2
Salt g
per 100 g · 19.2 g protein
d NOVA 3 Bioland Butterkäse Sahnig-Mild
343
kcal
27
Fat g
0.1
Sugar g
1
Salt g
per 100 g · 25 g protein
d NOVA 3 Gran Moravia
378
kcal
28
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 31 g protein
d NOVA 4 Gouda Cheese Cracker Cuts
357
kcal
28.6
Fat g
0
Sugar g
2.1
Salt g
per 100 g · 25 g protein
d NOVA 3 Bärlauchkäse
326
kcal
26
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 23 g protein
d NOVA 4 Morbier et Raclette
360
kcal
28
Fat g
1
Sugar g
1.5
Salt g
per 100 g · 25 g protein
d NOVA 4 Carré a la creme
312
kcal
30
Fat g
2
Sugar g
1.2
Salt g
per 100 g · 8.5 g protein
d NOVA 4 Whipped Cream Cheese Original
267
kcal
20
Fat g
6.7
Sugar g
1
Salt g
per 100 g · 6.7 g protein