Category
Cheeses
20,905 Cheeses products average 323 kcal, 2 g of sugars and 21.4 g of protein per 100 g. 4% of graded products rate Nutri-Score A or B. 52% are ultra-processed (NOVA 4).
Lowest in sugar: Perly fromage (0 g per 100 g)
Sliced cheeses 1,580Salted spreads 1,442Goat cheeses 1,414Dairy desserts 1,243Sheep s milk cheeses 1,121Cow cheeses 1,058Fresh cheeses 572Quarks 475Italian cheeses 470Uncooked pressed cheeses 398Raclette 376Spanish cheeses 289Cheeses (perishable) 251Cheeses from Switzerland 156String cheeses 138Mexican cheeses 126Cheeses of the Netherlands 119Lactose-free cheeses 113Blue-veined cheeses 104Dairy substitutes 86
c NOVA 3 Queijo flamengo de lamego light
242
kcal
13
Fat g
0.5
Sugar g
1.1
Salt g
per 100 g · 28 g protein
d NOVA 4 Blueberry cream cheese spread
233
kcal
13.6
Fat g
18.2
Sugar g
0.8
Salt g
per 100 g · 6.1 g protein
d NOVA 4 Mexican 4 Cheese Farmstyle Shreds
393
kcal
32.1
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 21.4 g protein
e NOVA 3 Queso semicurado
417
kcal
34.5
Fat g
1.5
Sugar g
1.8
Salt g
per 100 g · 25 g protein
d NOVA 4 Bergbauern Käse
318
kcal
27.1
Fat g
0.1
Sugar g
1.9
Salt g
per 100 g · 18.3 g protein
c NOVA 4 Queso cottage Lyncott 1% grasa
84
kcal
4
Fat g
1.8
Sugar g
1.7
Salt g
per 100 g · 10.3 g protein
e NOVA 4 Queso semicurado
398
kcal
33
Fat g
1.2
Sugar g
1.8
Salt g
per 100 g · 24 g protein
d NOVA 3 Bio-Berghüttenkäse
429
kcal
35
Fat g
0.5
Sugar g
1.5
Salt g
per 100 g · 28 g protein
c NOVA 3 Mozzarella Basilikum
163
kcal
19
Fat g
1.5
Sugar g
0.5
Salt g
per 100 g · 17.5 g protein
d NOVA 3 Light String Cheese Reduced Fat Low Moisture Mozzarella Cheese
238
kcal
11.9
Fat g
0
Sugar g
1.9
Salt g
per 100 g · 28.6 g protein
d NOVA 3 Mozzarella
321
kcal
25
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 25 g protein
d NOVA 4 Smetanito
188
kcal
14
Fat g
5
Sugar g
2
Salt g
per 100 g · 10.5 g protein
d NOVA 3 Fiesta Blend
393
kcal
32.1
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 25 g protein
e NOVA 4 Just like COLBY JACK SHREDS
321
kcal
25
Fat g
0
Sugar g
2.2
Salt g
per 100 g · 0 g protein
d NOVA 3 Queso Fresco - Part Skim Milk Cheese
286
kcal
21.4
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 21.4 g protein
e NOVA 4 Pasta
322
kcal
18
Fat g
0
Sugar g
2.5
Salt g
per 100 g · 4.6 g protein
d NOVA 4 Queso de mezcla semicurado
375
kcal
30.6
Fat g
0.5
Sugar g
1.7
Salt g
per 100 g · 23.4 g protein
c NOVA 4 Handkäse mit Edelschimmel
121
kcal
0.5
Fat g
0.1
Sugar g
2.5
Salt g
per 100 g · 29 g protein
d NOVA 3 Shredded Low-Moisture Part-Skim Mozzarella Cheese
286
kcal
21.4
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 25 g protein
e NOVA 3 Erzincan Peynir
294
kcal
26
Fat g
0
Sugar g
3
Salt g
per 100 g · 15 g protein
c NOVA 3 Mozzarella and cheddar cheese
317
kcal
23.8
Fat g
0.8
Sugar g
0.8
Salt g
per 100 g · 23.4 g protein
d NOVA 3 Black Bomber
413
kcal
34.1
Fat g
0.4
Sugar g
1.7
Salt g
per 100 g · 23.6 g protein
d NOVA 3 Fromage à tartiner saveur barbecue 14% Mat. Gr.
175
kcal
14
Fat g
4.9
Sugar g
1.1
Salt g
per 100 g · 7.1 g protein
b NOVA 3 Fiocchi di latte freschi classici
90
kcal
3.8
Fat g
1.6
Sugar g
0.7
Salt g
per 100 g · 12 g protein