View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Salad Cheese
Salad Cheese by Asda provides 188 kcal per 100 g, with 0 g of sugars and 19 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Cheeses category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 188 kcal | 323 −42% |
| Total fat | 12 g | 25.6 −53% |
| Saturated fat | 9 g | 17.4 −48% |
| Carbohydrates | 1 g | 4.6 −78% |
| Total sugars | 0 g | 2 −100% |
| Added sugars | 0 g | 0.3 −100% |
| Dietary fiber | 0 g | 0.2 −100% |
| Protein | 19 g | 21.4 −11% |
| Salt | 1.9 g | 1.7 +11% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 20903 Cheeses products on Foodmetria.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Medium Fat Soft Cheese (Milk).
- Allergens
- Milk
Product details
- Sold in
- United Kingdom
- Barcode
- 5052449755558
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Salad Cheese?
Salad Cheese contains 188 kcal per 100 g.
How much sugar is in Salad Cheese?
Salad Cheese has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Salad Cheese healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Salad Cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Salad Cheese contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More cheeses
View all →
d 
d NOVA 4 
d NOVA 4 
d NOVA 4 
d NOVA 4 
b NOVA 4 More from Asda
View all →
b NOVA 3 
b NOVA 3 
a NOVA 3 
a NOVA 3 
b NOVA 3 
a NOVA 4