Category
Cheeses
20,905 Cheeses products average 323 kcal, 2 g of sugars and 21.4 g of protein per 100 g. 4% of graded products rate Nutri-Score A or B. 52% are ultra-processed (NOVA 4).
Lowest in sugar: Perly fromage (0 g per 100 g)
Sliced cheeses 1,580Salted spreads 1,442Goat cheeses 1,414Dairy desserts 1,243Sheep s milk cheeses 1,121Cow cheeses 1,058Fresh cheeses 572Quarks 475Italian cheeses 470Uncooked pressed cheeses 398Raclette 376Spanish cheeses 289Cheeses (perishable) 251Cheeses from Switzerland 156String cheeses 138Mexican cheeses 126Cheeses of the Netherlands 119Lactose-free cheeses 113Blue-veined cheeses 104Dairy substitutes 86
d NOVA 4 Streichfrischkäse
256
kcal
24
Fat g
3.5
Sugar g
0.8
Salt g
per 100 g · 6.5 g protein
d NOVA 3 Queso tierno
325
kcal
25
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 24 g protein
d NOVA 3 Vintage Cornish Cove
416
kcal
34.9
Fat g
0.1
Sugar g
1.8
Salt g
per 100 g · 25.4 g protein
d NOVA 3 Ofenkäse Knoblauch
345
kcal
31
Fat g
0.5
Sugar g
1.7
Salt g
per 100 g · 16 g protein
d NOVA 3 Gran Moravia
378
kcal
28
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 31 g protein
NOVA 4 Smoked Provolone Slices
300
kcal
22.5
Fat g
0
Sugar g
2.3
Salt g
per 100 g · 0 g protein
e Patros Natur
279
kcal
24
Fat g
0.7
Sugar g
3
Salt g
per 100 g · 15 g protein
d Butterkäse
362
kcal
30
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 23 g protein
d NOVA 4 Product 8402001031687
285
kcal
25
Fat g
3.8
Sugar g
1.8
Salt g
per 100 g · 11 g protein
d Τρικαλινό
310
kcal
22
Fat g
0
Sugar g
2
Salt g
per 100 g · 28 g protein
c Babybel Mini Protéines
208
kcal
12
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 25 g protein
d Gouda blok
344
kcal
26
Fat g
0.2
Sugar g
1.5
Salt g
per 100 g · 26 g protein
d NOVA 4 Jerome
325
kcal
25
Fat g
—
Sugar
2
Salt g
per 100 g · 25 g protein
c NOVA 3 Serek wiejski
97
kcal
5
Fat g
2
Sugar g
0.7
Salt g
per 100 g · 11 g protein
d NOVA 3 Milbona Jonge plakken
373
kcal
30.6
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 23.5 g protein
c Namaz
171
kcal
14.5
Fat g
3.2
Sugar g
1.1
Salt g
per 100 g · 7 g protein
e Hirtenkäse
263
kcal
21
Fat g
0.7
Sugar g
3.2
Salt g
per 100 g · 17 g protein
NOVA 3 Butterkäse
350
kcal
29
Fat g
0.5
Sugar g
1.5
Salt g
per 100 g · 23 g protein
d MINI Original Semisoft Cheese
300
kcal
25
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 20 g protein
d Queso fundido light
181
kcal
9
Fat g
6
Sugar g
3.3
Salt g
per 100 g · 15 g protein
d Black Bomber
413
kcal
34.1
Fat g
0.4
Sugar g
1.7
Salt g
per 100 g · 23.6 g protein
d NOVA 3
Sharp Cheddar Cheese
393
kcal
32.1
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 25 g protein
NOVA 4 Rascalat
193
kcal
19.1
Fat g
2.2
Sugar g
—
Salt
per 100 ml · 3.3 g protein
a Cheese Sticks
256
kcal
16
Fat g
2
Sugar g
0.3
Salt g
per 100 g · 26 g protein