Category
Cheeses
20,951 Cheeses products average 323 kcal, 2 g of sugars and 21.4 g of protein per 100 g. 4% of graded products rate Nutri-Score A or B. 52% are ultra-processed (NOVA 4).
Lowest in sugar: Perly fromage (0 g per 100 g)
Sliced cheeses 1,585Salted spreads 1,441Goat cheeses 1,415Dairy desserts 1,250Sheep s milk cheeses 1,123Cow cheeses 1,062Fresh cheeses 576Quarks 481Italian cheeses 470Uncooked pressed cheeses 398Raclette 379Spanish cheeses 289Cheeses (perishable) 253Cheeses from Switzerland 156String cheeses 138Mexican cheeses 126Cheeses of the Netherlands 120Lactose-free cheeses 113Blue-veined cheeses 104Dairy substitutes 87
e NOVA 3 Cabit Wildly Horseradish
393
kcal
32.1
Fat g
0
Sugar g
2.4
Salt g
per 100 g · 21.4 g protein
d Sliced Hot Jalapeño & Habanero Jack
368
kcal
26.3
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 21.1 g protein
d NOVA 3 Soft Traditional Aged Goat Cheese
429
kcal
25
Fat g
1.1
Sugar g
1.7
Salt g
per 100 g · 20.7 g protein
c NOVA 4
Cream cheese
91
kcal
0
Fat g
6.1
Sugar g
1.5
Salt g
per 100 g · 12.1 g protein
d NOVA 3 Apple Smoked, Mozzarella Cheese
321
kcal
25
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 21.4 g protein
d NOVA 3 Natural Sharp Cheddar
393
kcal
32.1
Fat g
—
Sugar
1.9
Salt g
per 100 g · 25 g protein
d Gruyère AOP Surchoix
407
kcal
33
Fat g
0.1
Sugar g
1.5
Salt g
per 100 g · 27 g protein
d Alt-Mecklenburger
420
kcal
38
Fat g
0
Sugar g
1.9
Salt g
per 100 g · 19 g protein
d NOVA 3 Strooikaas
227
kcal
0.7
Fat g
0
Sugar g
8
Salt g
per 100 g · 55 g protein
e NOVA 3 Grated Parmesan cheese
400
kcal
30
Fat g
0
Sugar g
5
Salt g
per 100 g · 40 g protein
e NOVA 3 Freshly shredded parmesan cheese, parmesan
357
kcal
25
Fat g
3.6
Sugar g
3.4
Salt g
per 100 g · 32.1 g protein
d NOVA 4 Cachevalley, colby & monterey jack cheese
372
kcal
30.2
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 23.3 g protein
d NOVA 4 Good & gather colby jack classic shredded colby
393
kcal
28.6
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 25 g protein
c NOVA 3 Goat cheese
286
kcal
21.4
Fat g
3.6
Sugar g
0.7
Salt g
per 100 g · 17.9 g protein
d NOVA 4 Brugge mi-vieux
379
kcal
31
Fat g
0
Sugar g
1.9
Salt g
per 100 g · 25 g protein
d NOVA 3
Smoked Mozzarella
286
kcal
17.9
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 28.6 g protein
d NOVA 3 Steinsalzkäse
392
kcal
32
Fat g
0
Sugar g
1.7
Salt g
per 100 g · 26 g protein
c NOVA 4 Dzintars
253
kcal
20
Fat g
0.7
Sugar g
0.8
Salt g
per 100 g · 17.5 g protein
d NOVA 4
Sharp Cheddar Cheddar Cheese
120
kcal
10
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 6 g protein
d NOVA 3
Great value, monterey jack cheese
357
kcal
28.6
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 25 g protein
c NOVA 3
Fresh mozzarella cheese, mozzarella
250
kcal
17.9
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 17.9 g protein
e NOVA 4
Parmesan Cheese Finely Shredded
429
kcal
28.6
Fat g
0
Sugar g
4.3
Salt g
per 100 g · 39.3 g protein
d NOVA 3 Rumiano Family Organic Medium Cheddar - Bar
393
kcal
32.1
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 25 g protein
d NOVA 3 Alpino
358
kcal
31
Fat g
0.1
Sugar g
1.4
Salt g
per 100 g · 18 g protein