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Dzintars
Dzintars provides 253 kcal per 100 g, with 0.7 g of sugars and 17.5 g of protein. That is 65% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cheeses category and comes in a 30 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 253 kcal | 323 −22% |
| Total fat | 20 g | 25.6 −22% |
| Saturated fat | 11.9 g | 17.4 −32% |
| Carbohydrates | 0.7 g | 4.6 −85% |
| Total sugars | 0.7 g | 2 −65% |
| Added sugars | 0 g | 0.3 −100% |
| Dietary fiber | 0 g | 0.2 −100% |
| Protein | 17.5 g | 21.4 −18% |
| Salt | 0.8 g | 1.7 −53% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 20951 Cheeses products on Foodmetria.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cheese average, Water boiled, Butter, Natural flavors, Diphosphates E450, Polyphosphates E452
- Allergens
- Milk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 30 g
- Sold in
- Latvia
- Barcode
- 4750050545544
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dzintars?
Dzintars contains 253 kcal per 100 g.
How much sugar is in Dzintars?
Dzintars has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Dzintars healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Dzintars vegan?
Based on its ingredient list, it is not vegan.
What allergens does Dzintars contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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