Category
Cheeses
20,951 Cheeses products average 323 kcal, 2 g of sugars and 21.4 g of protein per 100 g. 4% of graded products rate Nutri-Score A or B. 52% are ultra-processed (NOVA 4).
Lowest in sugar: Perly fromage (0 g per 100 g)
Sliced cheeses 1,585Salted spreads 1,441Goat cheeses 1,415Dairy desserts 1,250Sheep s milk cheeses 1,123Cow cheeses 1,062Fresh cheeses 576Quarks 481Italian cheeses 470Uncooked pressed cheeses 398Raclette 379Spanish cheeses 289Cheeses (perishable) 253Cheeses from Switzerland 156String cheeses 138Mexican cheeses 126Cheeses of the Netherlands 120Lactose-free cheeses 113Blue-veined cheeses 104Dairy substitutes 87
d NOVA 3 Truffelkaas
388
kcal
32
Fat g
0
Sugar g
2
Salt g
per 100 g · 23 g protein
e NOVA 4 American Singles Pasteurized Prepared Cheese Product
286
kcal
19.1
Fat g
4.8
Sugar g
3.4
Salt g
per 100 g · 14.3 g protein
d Bio Thymiankäse
383
kcal
32
Fat g
0.1
Sugar g
1.7
Salt g
per 100 g · 23 g protein
NOVA 3 Chilli Cheddar
489
kcal
31.8
Fat g
0.7
Sugar g
1.8
Salt g
per 100 g · 23.4 g protein
d NOVA 4 Better Than Cream Cheese, Herbs & Chives
200
kcal
16.7
Fat g
0
Sugar g
1
Salt g
per 100 g · 3.3 g protein
e NOVA 4 Mozzarella Style Shreds
321
kcal
25
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 3.6 g protein
d NOVA 4 Philadelphia cream cheese
223
kcal
20.3
Fat g
4
Sugar g
0
Salt g
per 100 g · 5.3 g protein
d NOVA 4
Colby jack
413
kcal
34.3
Fat g
0.5
Sugar g
1.7
Salt g
per 100 g · 24.4 g protein
c NOVA 3 Mozzarella Fresca ciliegine
253
kcal
19
Fat g
2.7
Sugar g
0.3
Salt g
per 100 g · 17.9 g protein
c NOVA 4
Crumbled Soft Goat Cheese
286
kcal
21.4
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 17.9 g protein
d NOVA 4 Caprodur
412
kcal
33.4
Fat g
2.5
Sugar g
1.5
Salt g
per 100 g · 25.4 g protein
d NOVA 4 Sharp cheese
429
kcal
35.7
Fat g
—
Sugar
1.6
Salt g
per 100 g · 21.4 g protein
e NOVA 4 Van Kaas,Gouda
361
kcal
32.1
Fat g
0
Sugar g
2.4
Salt g
per 100 g · 25 g protein
e Schmelzscheiben
231
kcal
16
Fat g
6
Sugar g
3.1
Salt g
per 100 g · 16 g protein
d Milder Butterkäse
315
kcal
24
Fat g
0
Sugar g
1.7
Salt g
per 100 g · 23.5 g protein
d NOVA 4 Noord-hollandse Gouda 48+ belegen
397
kcal
32.7
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 25 g protein
d NOVA 3 Lagret Jørnsberg
388
kcal
32
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 24 g protein
d NOVA 3 Lett Gouda Gulost
260
kcal
16
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 29 g protein
d NOVA 3 Extra Sharp cheddar cheese
393
kcal
32.1
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 21.4 g protein
a NOVA 4 The Original Cheddar Style Almond
958
kcal
50.4
Fat g
0
Sugar g
0
Salt g
per 100 g · 75.6 g protein
e NOVA 4 President, crumbled feta cheese with mediterranean herbs
286
kcal
21.4
Fat g
0
Sugar g
2.9
Salt g
per 100 g · 21.4 g protein
d NOVA 3
Bácskai gyúrt sajt
358
kcal
29
Fat g
1.9
Sugar g
2
Salt g
per 100 g · 23 g protein
d NOVA 4 Colby jack
391
kcal
30.4
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 26.1 g protein
d NOVA 4 Double Cream Brie
361
kcal
32.1
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 17.9 g protein