Category
Cheeses
20,951 Cheeses products average 323 kcal, 2 g of sugars and 21.4 g of protein per 100 g. 4% of graded products rate Nutri-Score A or B. 52% are ultra-processed (NOVA 4).
Lowest in sugar: Perly fromage (0 g per 100 g)
Sliced cheeses 1,585Salted spreads 1,441Goat cheeses 1,415Dairy desserts 1,250Sheep s milk cheeses 1,123Cow cheeses 1,062Fresh cheeses 576Quarks 481Italian cheeses 470Uncooked pressed cheeses 398Raclette 379Spanish cheeses 289Cheeses (perishable) 253Cheeses from Switzerland 156String cheeses 138Mexican cheeses 126Cheeses of the Netherlands 120Lactose-free cheeses 113Blue-veined cheeses 104Dairy substitutes 87
d NOVA 4 Fromage spécial Babecue
330
kcal
27
Fat g
1
Sugar g
1.5
Salt g
per 100 g · 20 g protein
a NOVA 3 Olympus Brânză de vaci 6%
122
kcal
6
Fat g
4
Sugar g
0.2
Salt g
per 100 g · 13 g protein
d Queso viejo de oveja reserva
450
kcal
39
Fat g
0.5
Sugar g
1.5
Salt g
per 100 g · 23 g protein
d NOVA 4 Kaas 48+ belegen
407
kcal
33
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 25 g protein
d NOVA 3
Plain feta reduced fat crumbled cheese
161
kcal
5.4
Fat g
3.6
Sugar g
3
Salt g
per 100 g · 21.4 g protein
d NOVA 4
Salsa Con Queso
109
kcal
8.8
Fat g
2.9
Sugar g
2
Salt g
per 100 g · 2.9 g protein
NOVA 3 Grana Padano AOP
384
kcal
28
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 33 g protein
d NOVA 4 Dalmatinski sirevi
410
kcal
33.2
Fat g
3
Sugar g
1.6
Salt g
per 100 g · 24.9 g protein
b NOVA 4 Lowfat cottage cheese
80
kcal
2.2
Fat g
3.5
Sugar g
0.9
Salt g
per 100 g · 11.5 g protein
d NOVA 3 Fontina All Natural Cheese
357
kcal
28.6
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 21.4 g protein
d NOVA 3 Italian Cheese Board
357
kcal
28.6
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 25 g protein
d NOVA 4 Light Garlic & Herb
121
kcal
7.1
Fat g
4.8
Sugar g
2.3
Salt g
per 100 g · 9.5 g protein
d NOVA 3
Low Moisture Part Skim Mozzarella Cheese
286
kcal
21.4
Fat g
0
Sugar g
1.7
Salt g
per 100 g · 25 g protein
d NOVA 3
Sharp Cheddar Cheese
393
kcal
32.1
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 25 g protein
d String Cheese Low-Moisture Part-Skim Mozzarella Cheese
286
kcal
21.4
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 25 g protein
d NOVA 3 String cheese
286
kcal
17.9
Fat g
3.6
Sugar g
1.6
Salt g
per 100 g · 25 g protein
d NOVA 3 Organic Authentic Greek Sheep & Goat'S Milk Feta Cheese
321
kcal
25
Fat g
—
Sugar
2.5
Salt g
per 100 g · 17.9 g protein
NOVA 3 Blue Cheese Crumbles
357
kcal
28.6
Fat g
0.2
Sugar g
2.6
Salt g
per 100 g · 21.4 g protein
c NOVA 3 Paneer
321
kcal
25
Fat g
3.6
Sugar g
0.1
Salt g
per 100 g · 21.4 g protein
e NOVA 4
Sharp Cheddar Pasteurized Recipe Cheese Product, Sharp Cheddar
250
kcal
14.3
Fat g
7.1
Sugar g
3.6
Salt g
per 100 g · 14.3 g protein
e NOVA 3
Salad Blend
400
kcal
20
Fat g
0
Sugar g
2.8
Salt g
per 100 g · 40 g protein
d NOVA 4
Cream Cheese Spread With Strawberries
300
kcal
23.3
Fat g
13.3
Sugar g
0.6
Salt g
per 100 g · 3.3 g protein
d NOVA 4 Creamy spreadable cheese wedges
143
kcal
7.1
Fat g
4.8
Sugar g
2.1
Salt g
per 100 g · 9.5 g protein
d Semisoft Cheese
300
kcal
25
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 20 g protein