Category
Cheeses
20,951 Cheeses products average 323 kcal, 2 g of sugars and 21.4 g of protein per 100 g. 4% of graded products rate Nutri-Score A or B. 52% are ultra-processed (NOVA 4).
Lowest in sugar: Perly fromage (0 g per 100 g)
Sliced cheeses 1,585Salted spreads 1,441Goat cheeses 1,415Dairy desserts 1,250Sheep s milk cheeses 1,123Cow cheeses 1,062Fresh cheeses 576Quarks 481Italian cheeses 470Uncooked pressed cheeses 398Raclette 379Spanish cheeses 289Cheeses (perishable) 253Cheeses from Switzerland 156String cheeses 138Mexican cheeses 126Cheeses of the Netherlands 120Lactose-free cheeses 113Blue-veined cheeses 104Dairy substitutes 87
e NOVA 4 Queso Gouda Ahumado Bloque
305
kcal
23.5
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 0.3 g protein
d NOVA 4
Gaten kaas jong belegen
369
kcal
29
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 27 g protein
d NOVA 3
Gulost
315
kcal
23
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 27 g protein
d Fromage
342
kcal
30
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 18 g protein
NOVA 4 Old Amsterdam
404
kcal
34.3
Fat g
4.9
Sugar g
0.4
Salt g
per 100 g · 23.9 g protein
NOVA 3 Mini-leipäjuusto
—
kcal
22
Fat g
2.5
Sugar g
1
Salt g
per 100 g · 18 g protein
d NOVA 3 Sliced Pepper Jack
368
kcal
31.6
Fat g
—
Sugar
1.7
Salt g
per 100 g · 21.1 g protein
d Babybel
295
kcal
23
Fat g
0.1
Sugar g
1.8
Salt g
per 100 g · 22 g protein
d Krem Peynir
240
kcal
17
Fat g
3
Sugar g
1.5
Salt g
per 100 g · 9 g protein
d NOVA 4 Dés de fromage
344
kcal
29.4
Fat g
0.6
Sugar g
1.5
Salt g
per 100 g · 16.3 g protein
d NOVA 4
Smokehouse Cheddar Sliced Cheddar Cheese With Natural Smoke Flavor
412
kcal
35.3
Fat g
0
Sugar g
1.7
Salt g
per 100 g · 23.5 g protein
c NOVA 4
Traditional ricotta cheese
145
kcal
9.7
Fat g
4.8
Sugar g
0.3
Salt g
per 100 g · 11.3 g protein
d NOVA 3 Trader joe’s Garlic Bread Cheese
317
kcal
24.7
Fat g
3.5
Sugar g
1.8
Salt g
per 100 g · 21.2 g protein
d NOVA 4 Pimento Spread
286
kcal
21.4
Fat g
7.1
Sugar g
1.9
Salt g
per 100 g · 3.6 g protein
NOVA 4 Colby Jack
316
kcal
21.1
Fat g
0
Sugar g
—
Salt
per 100 g · 26.3 g protein
e NOVA 3
Shredded Aged Hard Cheese
321
kcal
25
Fat g
0
Sugar g
4.7
Salt g
per 100 g · 17.9 g protein
d Mini Babybel
305
kcal
24
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 22.5 g protein
e NOVA 4 Solomonescu Cașcaval Rucăr
297
kcal
21
Fat g
0
Sugar g
3
Salt g
per 100 g · 20 g protein
d Billinge
343
kcal
26
Fat g
0.5
Sugar g
1.2
Salt g
per 100 g · 26 g protein
d NOVA 3
Monterey jack cheese with jalapeno peppers
357
kcal
28.6
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 25 g protein
d NOVA 3 Arla Ko Grevé 28%
358
kcal
28
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 26 g protein
c NOVA 3 Mozzarella sūris 45% rieb.
317
kcal
23.4
Fat g
2.2
Sugar g
0.8
Salt g
per 100 g · 22.9 g protein
d NOVA 3 Queijo Curado Castelinhos Meia Cura
364
kcal
31
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 19 g protein
d Landkäse
377
kcal
35
Fat g
0
Sugar g
2
Salt g
per 100 g · 15 g protein