Category
Cheeses
20,951 Cheeses products average 323 kcal, 2 g of sugars and 21.4 g of protein per 100 g. 4% of graded products rate Nutri-Score A or B. 52% are ultra-processed (NOVA 4).
Lowest in sugar: Perly fromage (0 g per 100 g)
Sliced cheeses 1,585Salted spreads 1,441Goat cheeses 1,415Dairy desserts 1,250Sheep s milk cheeses 1,123Cow cheeses 1,062Fresh cheeses 576Quarks 481Italian cheeses 470Uncooked pressed cheeses 398Raclette 379Spanish cheeses 289Cheeses (perishable) 253Cheeses from Switzerland 156String cheeses 138Mexican cheeses 126Cheeses of the Netherlands 120Lactose-free cheeses 113Blue-veined cheeses 104Dairy substitutes 87
d NOVA 4 Cream cheese
333
kcal
33.3
Fat g
6.7
Sugar g
0.9
Salt g
per 100 g · 6.7 g protein
c NOVA 4 Part Skim Ricotta Cheese
245
kcal
15.6
Fat g
5.2
Sugar g
0
Salt g
per 100 g · 15.6 g protein
d NOVA 4 Colby Jack Cheese
393
kcal
32.1
Fat g
—
Sugar
1.7
Salt g
per 100 g · 25 g protein
d NOVA 3 Stringles, Organic String Cheese
286
kcal
21.4
Fat g
0
Sugar g
1.9
Salt g
per 100 g · 25 g protein
e NOVA 4
Chocolate Cream Cheese Spread
286
kcal
14.3
Fat g
25.7
Sugar g
0.6
Salt g
per 100 g · 5.7 g protein
c NOVA 3 Ricotta Cheese whole milk
161
kcal
11.3
Fat g
3.2
Sugar g
0.2
Salt g
per 100 g · 9.7 g protein
e NOVA 3
Parmesan Cheese
400
kcal
30
Fat g
0
Sugar g
3.8
Salt g
per 100 g · 40 g protein
e NOVA 3 Herbs & Spices
540
kcal
55
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 10 g protein
d NOVA 3 Kaas mey appeltaart smaak
393
kcal
33.4
Fat g
0.1
Sugar g
1.4
Salt g
per 100 g · 21.1 g protein
b NOVA 4 Cottage Cheese
105
kcal
4.4
Fat g
2.6
Sugar g
0.9
Salt g
per 100 g · 12.3 g protein
d Mature cheese
331
kcal
24
Fat g
0.1
Sugar g
1.8
Salt g
per 100 g · 28.6 g protein
b NOVA 3 Parmesan vegan original
500
kcal
41.7
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 33.3 g protein
d NOVA 4
Green Thunder Select Mature Cheddar With Garlic And Garden Herbs
407
kcal
32.1
Fat g
0
Sugar g
2.3
Salt g
per 100 g · 21.4 g protein
d Hushållsost
337
kcal
26
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 25 g protein
d Pochat fondue savoyarde
407
kcal
33
Fat g
0.4
Sugar g
0.8
Salt g
per 100 g · 27 g protein
c NOVA 3 Formaggio primo sale
381
kcal
32.3
Fat g
2.3
Sugar g
0.8
Salt g
per 100 g · 19.2 g protein
d NOVA 3 Buchette - Fromage à pâte molle au lait de mélange
291
kcal
23
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 20 g protein
c NOVA 4 Ricotta cheese
164
kcal
12.7
Fat g
3.6
Sugar g
0.4
Salt g
per 100 g · 7.3 g protein
d NOVA 3 Oaxaca part skim milk cheese
286
kcal
21.4
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 25 g protein
e NOVA 3
Stella, freshly crumbled blue cheese
357
kcal
28.6
Fat g
0
Sugar g
3.4
Salt g
per 100 g · 21.4 g protein
d NOVA 3 All Natural Cheese
393
kcal
32.1
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 21.4 g protein
e NOVA 3 100% Grated Parmesan Natural Cheese
340
kcal
20
Fat g
0
Sugar g
3.8
Salt g
per 100 g · 40 g protein
d Hirtenkäse
257
kcal
20.2
Fat g
0.5
Sugar g
2.5
Salt g
per 100 g · 18.2 g protein
d NOVA 4 Philadelphia Strawberry
219
kcal
14.1
Fat g
15.6
Sugar g
0.8
Salt g
per 100 g · 6.3 g protein