Category
Cheeses
20,951 Cheeses products average 323 kcal, 2 g of sugars and 21.4 g of protein per 100 g. 4% of graded products rate Nutri-Score A or B. 52% are ultra-processed (NOVA 4).
Lowest in sugar: Perly fromage (0 g per 100 g)
Sliced cheeses 1,585Salted spreads 1,441Goat cheeses 1,415Dairy desserts 1,250Sheep s milk cheeses 1,123Cow cheeses 1,062Fresh cheeses 576Quarks 481Italian cheeses 470Uncooked pressed cheeses 398Raclette 379Spanish cheeses 289Cheeses (perishable) 253Cheeses from Switzerland 156String cheeses 138Mexican cheeses 126Cheeses of the Netherlands 120Lactose-free cheeses 113Blue-veined cheeses 104Dairy substitutes 87
d NOVA 3 Smooth mature white cheddar
390
kcal
32
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 25 g protein
e NOVA 3
Cotija Natural Mexican Style Aged Cheese
400
kcal
30
Fat g
0
Sugar g
3.8
Salt g
per 100 g · 20 g protein
d NOVA 4 Cream cheese
321
kcal
32.1
Fat g
7.1
Sugar g
0.9
Salt g
per 100 g · 7.1 g protein
d NOVA 3 Original mini semisoft cheeses
333
kcal
23.8
Fat g
0
Sugar g
1.9
Salt g
per 100 g · 23.8 g protein
e NOVA 3 Romano cheese
400
kcal
30
Fat g
0
Sugar g
4.5
Salt g
per 100 g · 40 g protein
d NOVA 4 Organic mexican blend cheese
393
kcal
28.6
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 21.4 g protein
e NOVA 4 Straight Up Sharp
357
kcal
32.1
Fat g
3.6
Sugar g
1.3
Salt g
per 100 g · 7.1 g protein
d NOVA 3 Delaco Cascaval
321
kcal
24
Fat g
0.5
Sugar g
1.7
Salt g
per 100 g · 25 g protein
d NOVA 4 Gefüllter Brie Kräuter
346
kcal
31
Fat g
1.4
Sugar g
1.4
Salt g
per 100 g · 15 g protein
NOVA 3 Fromage gras à pâte mi-dure pasteurisé
343
kcal
27
Fat g
4.8
Sugar g
4.5
Salt g
per 100 g · 25 g protein
NOVA 4 Feuriger Niederländer pikant mit Chili
391
kcal
33.4
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 22.2 g protein
d NOVA 3 Product 2340379511256
354
kcal
28
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 25 g protein
d Fromage St Jeanvrin moelleux
321
kcal
30
Fat g
1.3
Sugar g
1.4
Salt g
per 100 g · 15 g protein
d Saint Vernier Perrin
340
kcal
30
Fat g
0.5
Sugar g
1.1
Salt g
per 100 g · 17 g protein
d NOVA 3
Asiago classic shredded cheese, asiago classic
400
kcal
30
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 20 g protein
e NOVA 4 Singles american pasteurized prepared cheese product
286
kcal
19.1
Fat g
4.8
Sugar g
3.2
Salt g
per 100 g · 14.3 g protein
d NOVA 3 Semi Soft Part-Skim Cheese
333
kcal
28.6
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 23.8 g protein
c NOVA 4
Large curd cottage cheese, large curd
106
kcal
4.4
Fat g
3.5
Sugar g
1
Salt g
per 100 g · 11.5 g protein
b NOVA 3 Fromage Blanc 0% aux Herbes
56
kcal
0.1
Fat g
4.5
Sugar g
0.8
Salt g
per 100 g · 9 g protein
e NOVA 3
Chipotle Queso With Red Bell Pepper
250
kcal
17.9
Fat g
3.6
Sugar g
2.2
Salt g
per 100 g · 14.3 g protein
NOVA 3 Polar Kevyt 10%
225
kcal
10
Fat g
4.9
Sugar g
0
Salt g
per 100 g · 33 g protein
d NOVA 4 Trapist
379
kcal
30
Fat g
0.2
Sugar g
2.2
Salt g
per 100 g · 25 g protein
d Käse-Aufschnitt
329
kcal
25
Fat g
0.1
Sugar g
1.6
Salt g
per 100 g · 26 g protein
d NOVA 4 Bonbel
345
kcal
28.5
Fat g
0.1
Sugar g
1.8
Salt g
per 100 g · 22 g protein