Category
Cheeses
20,951 Cheeses products average 323 kcal, 2 g of sugars and 21.4 g of protein per 100 g. 4% of graded products rate Nutri-Score A or B. 52% are ultra-processed (NOVA 4).
Lowest in sugar: Perly fromage (0 g per 100 g)
Sliced cheeses 1,585Salted spreads 1,441Goat cheeses 1,415Dairy desserts 1,250Sheep s milk cheeses 1,123Cow cheeses 1,062Fresh cheeses 576Quarks 481Italian cheeses 470Uncooked pressed cheeses 398Raclette 379Spanish cheeses 289Cheeses (perishable) 253Cheeses from Switzerland 156String cheeses 138Mexican cheeses 126Cheeses of the Netherlands 120Lactose-free cheeses 113Blue-veined cheeses 104Dairy substitutes 87
d NOVA 3 Low-moisture part skim mozzarella cheese
286
kcal
21.4
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 25 g protein
d Whole Milk Mozzarella
321
kcal
25
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 21.4 g protein
b NOVA 4
Colby Jack
35
kcal
0.2
Fat g
4.9
Sugar g
0.4
Salt g
per 100 g · 3.3 g protein
d NOVA 4
Gouda Cracker Cut
357
kcal
28.6
Fat g
3.6
Sugar g
2.1
Salt g
per 100 g · 25 g protein
d NOVA 3 Havarti Dill Cheese
393
kcal
35.7
Fat g
0
Sugar g
1.7
Salt g
per 100 g · 21.4 g protein
d NOVA 4
18 Months Matured Irish Hand Cut Vintage Red Cheddar
401
kcal
32
Fat g
0.5
Sugar g
1.7
Salt g
per 100 g · 25 g protein
d Jong belgen kaas
392
kcal
32
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 26 g protein
d NOVA 3 Brique du Forez
332
kcal
28
Fat g
0.1
Sugar g
1
Salt g
per 100 g · 20 g protein
d NOVA 3 Fresh cheese
286
kcal
21.4
Fat g
0
Sugar g
2.4
Salt g
per 100 g · 17.9 g protein
d NOVA 3
Ica mild gräddost
420
kcal
38
Fat g
0.5
Sugar g
1.6
Salt g
per 100 g · 19 g protein
NOVA 3 Gräddost
422
kcal
38
Fat g
0.1
Sugar g
—
Salt
per 100 g · 19 g protein
d Queso crema reducido en Grasa
216
kcal
18.7
Fat g
3.8
Sugar g
1.1
Salt g
per 100 g · 8.2 g protein
NOVA 3 Beaumont de Savoie
408
kcal
34
Fat g
4.9
Sugar g
0.9
Salt g
per 100 g · 25 g protein
e NOVA 3 Ribani sir
492
kcal
34
Fat g
0.5
Sugar g
3.3
Salt g
per 100 g · 45.4 g protein
d NOVA 3
Österreichischer Bergkäse
418
kcal
34
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 28 g protein
d Schweizer Bergkäse
388
kcal
32
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 24 g protein
e NOVA 4 Colby Jack Natural Cheese
—
kcal
—
Fat
0
Sugar g
0
Salt g
per 100 g · 75.6 g protein
d NOVA 4 Muenster cheese
381
kcal
28.6
Fat g
—
Sugar
1.6
Salt g
per 100 g · 23.8 g protein
c NOVA 3 Maggio, ricotta chesse
145
kcal
9.7
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 9.7 g protein
d Norvegia Nøkkelost Lett 16% skivet 150g
272
kcal
16
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 32 g protein
d NOVA 3
Pizza Cheese
394
kcal
32
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 24 g protein
c Philadelphia Greek Style***
111
kcal
6.8
Fat g
4.3
Sugar g
0.7
Salt g
per 100 g · 7.9 g protein
c NOVA 3
Bio-Butterkäse
381
kcal
31
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 25 g protein
NOVA 3 Camembert
284
kcal
23
Fat g
0.5
Sugar g
—
Salt
per 100 g · 17 g protein