Category
Cheeses
20,951 Cheeses products average 323 kcal, 2 g of sugars and 21.4 g of protein per 100 g. 4% of graded products rate Nutri-Score A or B. 52% are ultra-processed (NOVA 4).
Lowest in sugar: Perly fromage (0 g per 100 g)
Sliced cheeses 1,585Salted spreads 1,441Goat cheeses 1,415Dairy desserts 1,250Sheep s milk cheeses 1,123Cow cheeses 1,062Fresh cheeses 576Quarks 481Italian cheeses 470Uncooked pressed cheeses 398Raclette 379Spanish cheeses 289Cheeses (perishable) 253Cheeses from Switzerland 156String cheeses 138Mexican cheeses 126Cheeses of the Netherlands 120Lactose-free cheeses 113Blue-veined cheeses 104Dairy substitutes 87
c SWISS cheese
393
kcal
32.1
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 28.6 g protein
d NOVA 3
Extra sharp white cheddar cheese
393
kcal
32.1
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 25 g protein
e Hirtenkäse
258
kcal
20
Fat g
0.5
Sugar g
2.7
Salt g
per 100 g · 17.9 g protein
d NOVA 4 Cabot, new york extra sharp cheddar cheese
393
kcal
32.1
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 25 g protein
c NOVA 4
Lowfat Cottage Cheese
80
kcal
2.2
Fat g
3.5
Sugar g
0.9
Salt g
per 100 g · 10.6 g protein
e Tranchettes de chèvre
396
kcal
34
Fat g
0.5
Sugar g
9.2
Salt g
per 100 g · 21 g protein
d NOVA 4
Sharp Cheddar Cold Pack Cheese Spread
333
kcal
22.6
Fat g
12.9
Sugar g
1.5
Salt g
per 100 g · 16.1 g protein
d NOVA 3 Thick
286
kcal
21.4
Fat g
3.6
Sugar g
1.6
Salt g
per 100 g · 21.4 g protein
d NOVA 4
Jalapeno Cheddar Dip
113
kcal
8.1
Fat g
0
Sugar g
2.3
Salt g
per 100 g · 0 g protein
c Ciliegine di Mozzarella spiga
228
kcal
17
Fat g
0.8
Sugar g
0.4
Salt g
per 100 g · 17.5 g protein
e Kasar Peyniri
335
kcal
28.4
Fat g
0.4
Sugar g
25
Salt g
per 100 g · 20 g protein
d Ya Cortado
384
kcal
32
Fat g
1.6
Sugar g
1.5
Salt g
per 100 g · 22.5 g protein
d NOVA 4 Garden vegetable cream cheese spread
267
kcal
26.7
Fat g
3.3
Sugar g
1.3
Salt g
per 100 g · 3.3 g protein
a Fromage Frais x 4 - 0 % MG
46
kcal
0
Fat g
4
Sugar g
0.1
Salt g
per 100 g · 7.5 g protein
d Brebis frais
214
kcal
18
Fat g
2
Sugar g
1
Salt g
per 100 g · 11 g protein
c NOVA 4 Ricotta cheese whole milk
161
kcal
11.3
Fat g
3.2
Sugar g
0.3
Salt g
per 100 g · 8.1 g protein
e NOVA 4 Product 23033955
247
kcal
20
Fat g
6.2
Sugar g
1.9
Salt g
per 100 g · 11 g protein
e Halloumi classic
321
kcal
25
Fat g
1.6
Sugar g
2.6
Salt g
per 100 g · 22 g protein
d Pasta Filsta Käse Adigejskij
337
kcal
25.8
Fat g
0.6
Sugar g
1.9
Salt g
per 100 g · 25.6 g protein
d NOVA 3
Swiss Cheese
318
kcal
19.6
Fat g
4.4
Sugar g
1
Salt g
per 100 g · 26.1 g protein
c NOVA 4
Old Fashioned Cottage Cheese
98
kcal
4
Fat g
2.7
Sugar g
1
Salt g
per 100 g · 10.7 g protein
d NOVA 3
Sharp White Natural Cheddar Cheese
393
kcal
32.1
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 25 g protein
e Bloc bio saveur cheddar
280
kcal
22
Fat g
0.2
Sugar g
2.3
Salt g
per 100 g · 1.2 g protein
d NOVA 3 Skivet Nøkkel Lettost 16% Fett
272
kcal
16
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 32 g protein