Category
Cereals and their products
8,316 Cereals and their products products average 389 kcal, 17.7 g of sugars and 10.3 g of protein per 100 g. 27% of graded products rate Nutri-Score A or B. 61% are ultra-processed (NOVA 4).
Lowest in sugar: Cerelac (0 g per 100 g)
Pastas 8,897Breakfast cereals 4,948Pie dough 1,219Precooked rices 185Rice paper 130Groats 109Puff pastry molds for vol-au-vent 106Cereal semolinas 99Brick sheets 93Processed cereals 16Dosa batter mixes 2
d NOVA 4
Quaker Oatmeal to Go Apple Cinnamon (6 - 2.1 Ounce) 12.6 Ounce 6 Pack Plastic Bag
348
kcal
6.3
Fat g
34.1
Sugar g
0.8
Salt g
per 100 g · 5.9 g protein
e NOVA 4
Honey pops cereal
395
kcal
1.3
Fat g
55.3
Sugar g
0.6
Salt g
per 100 g · 5.3 g protein
d NOVA 4
Dunksters sweet & crunchy corn cereal, dunksters
368
kcal
4
Fat g
36.8
Sugar g
1.2
Salt g
per 100 g · 5.3 g protein
d NOVA 4
Multigrain oats & honey cereal, oats & honey
379
kcal
1.7
Fat g
27.6
Sugar g
1.2
Salt g
per 100 g · 6.9 g protein
d NOVA 4
Kellogg's Krave Cereal Chocolate 35oz 4ct
407
kcal
11.5
Fat g
36.1
Sugar g
0.8
Salt g
per 100 g · 6.9 g protein
e NOVA 3
Cereal
379
kcal
0
Fat g
34.5
Sugar g
1.3
Salt g
per 100 g · 3.5 g protein
d NOVA 4
Sweetened cereal, apple, cinnamon and marshmallows
357
kcal
3.6
Fat g
46.4
Sugar g
1.1
Salt g
per 100 g · 3.6 g protein
a NOVA 1
Rolled oats whole grain
406
kcal
7.8
Fat g
0
Sugar g
0
Salt g
per 100 g · 12.5 g protein
e NOVA 4
Cocoa crunch
393
kcal
0
Fat g
46.4
Sugar g
1.3
Salt g
per 100 g · 3.6 g protein
a NOVA 4
Regular instant oatmeal
357
kcal
5.4
Fat g
3.6
Sugar g
0.7
Salt g
per 100 g · 14.3 g protein
c NOVA 3
Raisin bran cereal
317
kcal
1.7
Fat g
26.7
Sugar g
0.5
Salt g
per 100 g · 8.3 g protein
a Steel cut quick oats
375
kcal
6.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 12.5 g protein
d NOVA 3
Enriched Self-Rising Flour
333
kcal
0
Fat g
0
Sugar g
2.7
Salt g
per 100 g · 10 g protein
a NOVA 1
All purpose flour
333
kcal
0
Fat g
3.3
Sugar g
0
Salt g
per 100 g · 10 g protein
d NOVA 4
Crunchy granola raisin bran cereal
358
kcal
1.9
Fat g
34
Sugar g
0.8
Salt g
per 100 g · 7.6 g protein
a
Buckwheat flour
333
kcal
3.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 6.7 g protein
b NOVA 1
Unbleached & unenriched cake flour
367
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 6.7 g protein
d NOVA 3
Essentially you, lightly toasted rice & wheat flakes with strawberries, strawberries
355
kcal
0
Fat g
29
Sugar g
1.2
Salt g
per 100 g · 6.5 g protein
a NOVA 1
Dragon fruit berry overnight oats, dragon fruit berry
132
kcal
2.2
Fat g
5.7
Sugar g
0
Salt g
per 100 g · 4 g protein
d NOVA 3
Hand roasted granola
491
kcal
31.6
Fat g
19.3
Sugar g
0.4
Salt g
per 100 g · 10.5 g protein
d NOVA 3
Organic sweetened corn cereal
375
kcal
0
Fat g
27.5
Sugar g
0.5
Salt g
per 100 g · 5 g protein
c NOVA 4
Farmhouse oatmeal
380
kcal
5
Fat g
22
Sugar g
0.6
Salt g
per 100 g · 10 g protein
d Cooked White Rice
138
kcal
0.5
Fat g
0
Sugar g
3
Salt g
per 100 g · 2 g protein
a NOVA 4
Aztec hot cereal, original
345
kcal
4.6
Fat g
7.3
Sugar g
0.2
Salt g
per 100 g · 12.7 g protein