Category
Cereals and their products
8,317 Cereals and their products products average 389 kcal, 17.8 g of sugars and 10.3 g of protein per 100 g. 27% of graded products rate Nutri-Score A or B. 61% are ultra-processed (NOVA 4).
Lowest in sugar: Cerelac (0 g per 100 g)
Pastas 8,890Breakfast cereals 4,943Pie dough 1,218Precooked rices 185Rice paper 130Groats 109Puff pastry molds for vol-au-vent 106Cereal semolinas 99Brick sheets 93Processed cereals 16Dosa batter mixes 2
c NOVA 4
Snackimals, organic cereal, cinnamon crunch, cinnamon crunch
367
kcal
1.7
Fat g
23.3
Sugar g
0.7
Salt g
per 100 g · 6.7 g protein
d NOVA 4
Original enriched instant grits, original
357
kcal
0
Fat g
0
Sugar g
2.8
Salt g
per 100 g · 7.1 g protein
d NOVA 3
Flax & Pumpkin Seed Granola
891
kcal
33.3
Fat g
37
Sugar g
0
Salt g
per 100 g · 22.2 g protein
a NOVA 1
Enriched Yellow Corn Meal
—
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 20.8 g protein
e NOVA 4
Crispy Rice & Wheat Flakes Cereal
—
kcal
20.8
Fat g
93.6
Sugar g
0
Salt g
per 100 g · 20.8 g protein
a NOVA 1 Whole What Flour
333
kcal
1.7
Fat g
0
Sugar g
0
Salt g
per 100 g · 13.3 g protein
d NOVA 3
Kellogg's Crispix Cereal .75oz
378
kcal
0.8
Fat g
12.8
Sugar g
1.7
Salt g
per 100 g · 6.6 g protein
a NOVA 1
White Corn Grits
980
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 16.3 g protein
c NOVA 1
Gluten Free Steel Cut Oats
883
kcal
15.5
Fat g
0
Sugar g
0
Salt g
per 100 g · 36.2 g protein
e NOVA 4
Sweetened corn & oat cereal crispy crunch berry treats, sweetened corn & oat cereal
395
kcal
4
Fat g
44.7
Sugar g
1.4
Salt g
per 100 g · 2.6 g protein
a NOVA 3
Bleached all-purpose flour
367
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 10 g protein
d NOVA 4
Hannaford, tasteeos oat cereal, honey nut
393
kcal
5.4
Fat g
32.1
Sugar g
1.3
Salt g
per 100 g · 7.1 g protein
d NOVA 4
Oatmeal with flax
371
kcal
5.7
Fat g
25.7
Sugar g
1.3
Salt g
per 100 g · 11.4 g protein
e NOVA 4
Sweetened rice cereal
407
kcal
3.7
Fat g
40.7
Sugar g
1.6
Salt g
per 100 g · 3.7 g protein
e NOVA 4
Sweetened corn & oat cereal, sweetened corn & oat cereal
400
kcal
5
Fat g
43.3
Sugar g
1.6
Salt g
per 100 g · 3.3 g protein
e NOVA 4
Organic Honey Toasted Oats Cereal
—
kcal
16.7
Fat g
77.8
Sugar g
0
Salt g
per 100 g · 22.2 g protein
c NOVA 1
Almond flour
571
kcal
50
Fat g
7.1
Sugar g
0
Salt g
per 100 g · 21.4 g protein
e NOVA 3
Frosted Flakes
387
kcal
0
Fat g
41.9
Sugar g
1.6
Salt g
per 100 g · 3.2 g protein
d NOVA 4
Cereal with almonds
406
kcal
6.3
Fat g
18.8
Sugar g
0.9
Salt g
per 100 g · 9.4 g protein
c NOVA 4
Crunchy Honey Oats Cereal
400
kcal
5
Fat g
20
Sugar g
1.2
Salt g
per 100 g · 6.7 g protein
d NOVA 4
Sam's choice, instant oatmeal, vanilla bean & honey
368
kcal
4
Fat g
31.6
Sugar g
1.3
Salt g
per 100 g · 18.4 g protein
d NOVA 3
Bran Cereal
322
kcal
1.7
Fat g
28.8
Sugar g
0.9
Salt g
per 100 g · 8.5 g protein
d NOVA 4
Gluten free whole grain cereal, cocoa sensation
344
kcal
4.7
Fat g
28.1
Sugar g
0.9
Salt g
per 100 g · 6.3 g protein
d NOVA 3
All Natural Granola
494
kcal
35.3
Fat g
17.6
Sugar g
0
Salt g
per 100 g · 10.6 g protein