Category
Canned tunas
1,514 Canned tunas products average 159 kcal, 0.5 g of sugars and 22.8 g of protein per 100 g. 80% of graded products rate Nutri-Score A or B. 30% are ultra-processed (NOVA 4).
Lowest in sugar: Fisch Thunfisch Filets in eigenem Saft (0 g per 100 g)
Fish preparations 517Tuna chunks 378Tuna in brine 314Tunas in oil 233Conserves et bocaux de poisson 59Tuna in Catalan-style 57Tuna flakes in oil 23Tuniak v oleji 15
b Ventresca de atún claro en aceite de oliva
260
kcal
20
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 20 g protein
a
Tuna In Brine
77
kcal
0.5
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 18 g protein
b
Tuna
195
kcal
10
Fat g
—
Sugar
1.2
Salt g
per 100 g · 26.3 g protein
a
Chunk Light-No Salt Added Tongol Tuna In Spring Water
115
kcal
0.9
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 26.6 g protein
Tuniak Par. Om. +Zel
151
kcal
16
Fat g
0
Sugar g
—
Salt
per 100 g
Skipjack tun i vand
99
kcal
0.5
Fat g
—
Sugar
1.1
Salt g
per 100 g · 23.5 g protein
Tonno all'olio d'Oliva
Nutrition data not available
Thon Rose à l'eau salée
119
kcal
1.5
Fat g
—
Sugar
—
Salt
per 100 g · 26 g protein
NOVA 3
Chunk Light Tuna In Water
89
kcal
0
Fat g
—
Sugar
1
Salt g
per 100 g · 21.4 g protein
a
Tuna, oregon olive mill extra virgin olive oil
214
kcal
8
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 32.1 g protein
Tun i vand
101
kcal
0.5
Fat g
—
Sugar
0
Salt g
per 100 g · 24 g protein
b
Tonnikalaa curry-majoneesikastikkeessa
177
kcal
10
Fat g
2
Sugar g
1.3
Salt g
per 100 g · 15 g protein
b Tuna in vegetable oil
192
kcal
7.7
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 24.4 g protein
c Solid Pack Light Tuna in Olive Oil
186
kcal
9.7
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 26.6 g protein
NOVA 3
Chunk Chunk Tuna In Oil
263
kcal
14.4
Fat g
—
Sugar
0
Salt g
per 100 g · 31.9 g protein
NOVA 3
Chunk Light Tuna In Water
89
kcal
1.8
Fat g
—
Sugar
0.8
Salt g
per 100 g · 19.6 g protein
a NOVA 3
Chunk light tuna in water
80
kcal
0.9
Fat g
—
Sugar
0.8
Salt g
per 100 g · 17.9 g protein
b NOVA 4
Lightly marinated premium chunk light tuna, bold, tapatio with lime
95
kcal
1.4
Fat g
—
Sugar
1.7
Salt g
per 100 g · 18.9 g protein
a Clover Valley Chunk Light Tuna in Water
95
kcal
0
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 24.3 g protein
a Canned tuna
94
kcal
0
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 21.2 g protein
NOVA 3
Royal pacific, chunk light tuna in oil
143
kcal
8
Fat g
—
Sugar
0.8
Salt g
per 100 g · 17.9 g protein
NOVA 3
Gourmet Albacore Tuna
170
kcal
6.6
Fat g
—
Sugar
0.7
Salt g
per 100 g · 26.2 g protein
a NOVA 3
Chunk light tuna in water
94
kcal
0.6
Fat g
—
Sugar
1
Salt g
per 100 g · 22.4 g protein
a Chunk Ligth Yellowfin Tuna
141
kcal
8.2
Fat g
0
Sugar g
1
Salt g
per 100 g · 15.3 g protein