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Tuna in vegetable oil
Tuna in vegetable oil provides 192 kcal per 100 g, with 0 g of sugars and 24.4 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Canned tunas category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 192 kcal | 159 +21% |
| Total fat | 7.7 g | 7 +9% |
| Saturated fat | 0.6 g | 1.1 −44% |
| Carbohydrates | 0 g | 1.1 −100% |
| Total sugars | 0 g | 0.5 −100% |
| Dietary fiber | 0 g | 0.3 −100% |
| Protein | 24.4 g | 22.8 +7% |
| Salt | 1.3 g | 1.1 +22% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1514 Canned tunas products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 51% of calories from protein (EU: at least 20% of calories from protein)
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0.6 g per 100 g, 3% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other canned tunas
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United States
- Barcode
- 0736211721730
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tuna in vegetable oil?
Tuna in vegetable oil contains 192 kcal per 100 g.
How much sugar is in Tuna in vegetable oil?
Tuna in vegetable oil has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tuna in vegetable oil healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 17, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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