Category
Canned tunas
1,514 Canned tunas products average 159 kcal, 0.5 g of sugars and 22.8 g of protein per 100 g. 80% of graded products rate Nutri-Score A or B. 30% are ultra-processed (NOVA 4).
Lowest in sugar: Fisch Thunfisch Filets in eigenem Saft (0 g per 100 g)
Fish preparations 517Tuna chunks 378Tuna in brine 314Tunas in oil 233Conserves et bocaux de poisson 59Tuna in Catalan-style 57Tuna flakes in oil 23Tuniak v oleji 15
a Tuna In Brine
109
kcal
1.2
Fat g
—
Sugar
0
Salt g
per 100 g · 24.4 g protein
a L africaine miettes de thon a la tomate
82
kcal
1.5
Fat g
2.7
Sugar g
1
Salt g
per 100 g · 14.3 g protein
a NOVA 3
Chunk light tuna in water
89
kcal
0.9
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 19.6 g protein
a NOVA 4
Premium solid white albacore in water
125
kcal
2.7
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 28.6 g protein
a NOVA 4
Albacore White Tuna In Water
107
kcal
1.8
Fat g
—
Sugar
0.8
Salt g
per 100 g · 23.2 g protein
a NOVA 4
Solid white tuna in water
94
kcal
0.6
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 23.5 g protein
a NOVA 4
Solid white albacore tuna in water
120
kcal
1.6
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 26.1 g protein
b NOVA 4
Albacore Tuna in Water, No Added Salt
214
kcal
14.3
Fat g
—
Sugar
1.1
Salt g
per 100 g · 23.2 g protein
a NOVA 3
Grated light tuna with textured soy protein
125
kcal
4.5
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 19.6 g protein
b Atun claro
262
kcal
20
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 20 g protein
a NOVA 3
Light tuna in water
106
kcal
0.7
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 23.2 g protein
a NOVA 4
Atun aleta amarilla
179
kcal
2
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 40.2 g protein
a Freshly white meat tuna
128
kcal
3
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 24 g protein
b NOVA 4
Premium wild caught chunk light tuna
129
kcal
3.5
Fat g
7.1
Sugar g
1
Salt g
per 100 g · 16.5 g protein
a NOVA 3
Albacore tuna
111
kcal
2.5
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 23.5 g protein
d Tonyina Clara amb Oli de Girasol
274
kcal
20.9
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 21 g protein
a NOVA 3
Chunk light tuna in water
89
kcal
0
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 23.2 g protein
d
Atum Posta Em Tomate
213
kcal
17
Fat g
0
Sugar g
1.9
Salt g
per 100 g · 15 g protein
a NOVA 3
Chunk light tuna in water
49
kcal
0.4
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 11.3 g protein
a Pole and Line Refreshing Salsa Skipjack Tuna
114
kcal
4.3
Fat g
2.9
Sugar g
0.8
Salt g
per 100 g · 12.9 g protein
a NOVA 3
Chunk light tuna in water
107
kcal
0.9
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 23.2 g protein
a NOVA 3
Chunk light skipjack tuna
125
kcal
0.9
Fat g
1.8
Sugar g
0.9
Salt g
per 100 g · 26.8 g protein
a NOVA 4
Solid white albacore tuna in water
120
kcal
1.6
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 26.1 g protein
a NOVA 3
Line caught albacore tuna in water
113
kcal
2.8
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 18.3 g protein