Albacore Tuna in Water, No Added Salt

by Starkist in Canned tunas Barcode 0080000006820
Good nutritional quality
Ultra-processed food

Albacore Tuna in Water, No Added Salt by Starkist provides 214 kcal per 100 g and 23.2 g of protein. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Canned tunas category. Contains: fish.

Nutrient levels per 100 g

Fat
14.3 g · Moderate
Saturated fat
1.8 g · Moderate
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 2 onz (56 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 214 kcal 120 kcal 159 +34%
Total fat 14.3 g 8 g 10% 7 +103%
Saturated fat 1.8 g 1 g 5% 1.1 +57%
Carbohydrates 0 g 0 g 0% 1.1 −100%
Dietary fiber 0 g 0 g 0% 0.3 −100%
Protein 23.2 g 13 g 26% 22.8
Salt 1.1 g 0.6 g 1.1 +5%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1506 Canned tunas products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Compared with other canned tunas

Calories higher 19%
Salt higher 25%
Saturated fat higher 23%
Protein top 52%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Yellowfin tuna, extra virgin olive oil, water, dehydrated vegetables (onion, leek, parsley, chive), salt, spices (including dill weed), citric acid, lemon peel, natural flavor (including spice extractives and lemon oil), lemon oil, partially hydrogenated

Palm oil freeNot veganNot vegetarian
Allergens
Fish

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
2 onz (56 g)
Labels & certifications
No GMOsNon GMO project
Sold in
United States, world
Barcode
0080000006820

Prices reported by shoppers

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Frequently asked questions

How many calories are in Albacore Tuna in Water, No Added Salt?

Albacore Tuna in Water, No Added Salt contains 214 kcal per 100 g and about 120 kcal per serving (2 onz (56 g)).

Is Albacore Tuna in Water, No Added Salt healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Albacore Tuna in Water, No Added Salt vegan?

Based on its ingredient list, it is not vegan.

What allergens does Albacore Tuna in Water, No Added Salt contain?

According to the label data it contains: Fish. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated June 19, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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