Category
Canned tunas
1,514 Canned tunas products average 159 kcal, 0.5 g of sugars and 22.8 g of protein per 100 g. 80% of graded products rate Nutri-Score A or B. 30% are ultra-processed (NOVA 4).
Lowest in sugar: Fisch Thunfisch Filets in eigenem Saft (0 g per 100 g)
Fish preparations 517Tuna chunks 378Tuna in brine 314Tunas in oil 233Conserves et bocaux de poisson 59Tuna in Catalan-style 57Tuna flakes in oil 23Tuniak v oleji 15
a NOVA 3
Solid light skipjack tuna
80
kcal
0.4
Fat g
—
Sugar
0.8
Salt g
per 100 g · 17.7 g protein
Canned tuna
102
kcal
0.7
Fat g
—
Sugar
1.1
Salt g
per 100 g · 24 g protein
a Chunk light tuna
94
kcal
1.2
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 21.2 g protein
Flaked Light Tuna
99
kcal
0.7
Fat g
—
Sugar
—
Salt
per 100 g · 21.6 g protein
a NOVA 4
Solid white albacore tuna in water
107
kcal
1.8
Fat g
—
Sugar
1.3
Salt g
per 100 g · 21.4 g protein
NOVA 3
Chunk Light Tuna In Vegetable Oil
125
kcal
4.5
Fat g
—
Sugar
0.9
Salt g
per 100 g · 19.6 g protein
Tuna in spring water
75
kcal
0.7
Fat g
—
Sugar
—
Salt
per 100 g · 17 g protein
b
Tarantello
242
kcal
11.2
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 35.4 g protein
a Light Tuna in Water
64
kcal
0
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 9.1 g protein
d NOVA 3
White tuna in oil
164
kcal
5.5
Fat g
—
Sugar
2.1
Salt g
per 100 g · 27.3 g protein
Pink tuna
103
kcal
—
Fat
—
Sugar
—
Salt
per 100 g · 25 g protein
a Chunk light tuna
63
kcal
0.7
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 13.4 g protein
Solid Tuna in Brine
140
kcal
4.9
Fat g
—
Sugar
1.5
Salt g
per 100 g · 24 g protein
c NOVA 4
Tuna in hot sauce
71
kcal
0
Fat g
—
Sugar
2
Salt g
per 100 g · 16.1 g protein
c
Tonnikalaa makeassa chilikastikkeessa
104
kcal
4
Fat g
3.5
Sugar g
1.1
Salt g
per 100 g · 11 g protein
Atún claro
172
kcal
7.5
Fat g
—
Sugar
1.5
Salt g
per 100 g · 26 g protein
Felivaru Tuna Chunks
181
kcal
9.7
Fat g
—
Sugar
—
Salt
per 100 g · 23.4 g protein
Tuna Steak In Spring Water
113
kcal
0.5
Fat g
—
Sugar
0.8
Salt g
per 100 g · 27 g protein
a NOVA 3
Solid light tuna
107
kcal
0.9
Fat g
—
Sugar
0.8
Salt g
per 100 g · 23.2 g protein
Tuna pate
319
kcal
28
Fat g
0.5
Sugar g
—
Salt
per 100 g · 13 g protein
a Ranch chunk light tuna
95
kcal
0
Fat g
4.1
Sugar g
1.2
Salt g
per 100 g · 18.9 g protein
a NOVA 3
Chunk light tuna in water
107
kcal
0.9
Fat g
—
Sugar
1.1
Salt g
per 100 g · 23.2 g protein
Chunk light tuna
84
kcal
0
Fat g
0
Sugar g
—
Salt
per 100 g · 20 g protein
a
Albacore wild tuna fillets
161
kcal
6.3
Fat g
—
Sugar
0.9
Salt g
per 100 g · 23.2 g protein