Category
Canned tunas
1,514 Canned tunas products average 159 kcal, 0.5 g of sugars and 22.8 g of protein per 100 g. 80% of graded products rate Nutri-Score A or B. 30% are ultra-processed (NOVA 4).
Lowest in sugar: Fisch Thunfisch Filets in eigenem Saft (0 g per 100 g)
Fish preparations 517Tuna chunks 378Tuna in brine 314Tunas in oil 233Conserves et bocaux de poisson 59Tuna in Catalan-style 57Tuna flakes in oil 23Tuniak v oleji 15
a NOVA 4
Solid White Albacore Tuna In Water
192
kcal
3.2
Fat g
0
Sugar g
0
Salt g
per 100 g · 40.9 g protein
a NOVA 3
Chunk Light Premium Tuna In Water
191
kcal
9.3
Fat g
0
Sugar g
1
Salt g
per 100 g · 25 g protein
b NOVA 4
Chunk White Albacore In Oil
179
kcal
8.9
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 23.2 g protein
b NOVA 3
Tuna fillets vegetable oil
161
kcal
8.1
Fat g
0
Sugar g
1
Salt g
per 100 g · 22.6 g protein
a NOVA 3
Chunk Light Skipjack Tuna In Water
107
kcal
0
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 25 g protein
b NOVA 3
Solid Light Tuna In Sunflower Oil
198
kcal
10.7
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 26.8 g protein
a NOVA 4
Solid White Albacore Tuna In Vegetable Oil
277
kcal
12.6
Fat g
0
Sugar g
0
Salt g
per 100 g · 40.9 g protein
a NOVA 3
Chunk light tuna in vegetable oil
125
kcal
5.4
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 19.6 g protein
a NOVA 4
Wild caught albacore tuna in water
107
kcal
1.8
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 23.2 g protein
a NOVA 4
Solid White Albacore Tuna In Water
107
kcal
1.8
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 23.2 g protein
c Tonno all'olio di oliva
182
kcal
8.6
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 26 g protein
b Tonno rosso
251
kcal
12.3
Fat g
0
Sugar g
1
Salt g
per 100 g · 35 g protein
b Atún claro en aceite vegetal
218
kcal
13.9
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 23 g protein
a Atún en aceite vegetal
233
kcal
17
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 20 g protein
a NOVA 4
Solid White Albacore Tuna In Water
218
kcal
1.6
Fat g
0
Sugar g
0
Salt g
per 100 g · 51 g protein
a Solid White Tuna in Water
126
kcal
3.2
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 24.2 g protein
a NOVA 4
Portside seafood co lemon & pepper light tuna
95
kcal
0.7
Fat g
1.4
Sugar g
1
Salt g
per 100 g · 20.3 g protein
c NOVA 4
Bumble bee, prime fillet, albacore tuna with chipotle & olive oil
239
kcal
16.9
Fat g
1.4
Sugar g
1.1
Salt g
per 100 g · 16.9 g protein
a NOVA 3
Chunk Light Tuna In Water
89
kcal
0.9
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 19.6 g protein
a Tonno all'olio di girasole
228
kcal
16
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 21 g protein
b Pack de 4 boites d'émietté de thon à la marie-galante
266
kcal
20.9
Fat g
1.6
Sugar g
0.6
Salt g
per 100 g · 17.1 g protein
c Atún
191
kcal
10
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 25.2 g protein
a NOVA 4
Solid White Albacore Tuna In Water
180
kcal
3.9
Fat g
0
Sugar g
0
Salt g
per 100 g · 36.2 g protein
a NOVA 3
Light Tuna in Water (Pouch)
100
kcal
0.7
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 23.3 g protein