Category
Canned tunas
1,514 Canned tunas products average 159 kcal, 0.5 g of sugars and 22.8 g of protein per 100 g. 80% of graded products rate Nutri-Score A or B. 30% are ultra-processed (NOVA 4).
Lowest in sugar: Fisch Thunfisch Filets in eigenem Saft (0 g per 100 g)
Fish preparations 517Tuna chunks 378Tuna in brine 314Tunas in oil 233Conserves et bocaux de poisson 59Tuna in Catalan-style 57Tuna flakes in oil 23Tuniak v oleji 15
a NOVA 3
Troll caught solid white albacore tuna in water, solid white
141
kcal
2.4
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 29.4 g protein
a Albacore Lemon Pepper Flavored White Tuna in Water
108
kcal
0.7
Fat g
1.4
Sugar g
1
Salt g
per 100 g · 25.7 g protein
NOVA 3 Albacore Tuna in Water
352
kcal
26.8
Fat g
0
Sugar g
—
Salt
per 100 g · 21.1 g protein
a Tun i vand
101
kcal
0.5
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 24 g protein
a NOVA 4
Bumble bee, solid white albacore in vegetable oil
145
kcal
4
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 24.2 g protein
a NOVA 3
Chunk Light Tuna in Water
89
kcal
0
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 19.6 g protein
b Tuna Fillets in brine
183
kcal
9.7
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 24 g protein
c Tonno all'olio di girasole
410
kcal
38
Fat g
0
Sugar g
0
Salt g
per 100 g · 17 g protein
a NOVA 3
Chicken of the sea, to-go cups chunk white tuna in water
92
kcal
1.3
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 19.7 g protein
c Atun
230
kcal
14.2
Fat g
0.1
Sugar g
1.3
Salt g
per 100 g · 25.5 g protein
a NOVA 3
Chunk light tuna
118
kcal
2.4
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 25.9 g protein
a NOVA 3
Chunk Light Tuna In Water
107
kcal
0
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 25 g protein
a NOVA 3
Premium chunk light tuna in water
89
kcal
0
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 19.6 g protein
a NOVA 3
Chuck light tuna in water
89
kcal
0.9
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 23.2 g protein
a Filetti di tonno all'olio d ioliva
147
kcal
4.8
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 26 g protein
d Sweet & Spicy Seasoned Tuna in Water
164
kcal
1.8
Fat g
12.8
Sugar g
1.3
Salt g
per 100 g · 23.7 g protein
a NOVA 3
Chunk light tuna
107
kcal
0.9
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 23.2 g protein
a NOVA 3
Chunk Light Tuna In Water
107
kcal
0.9
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 23.2 g protein
d Tonno all'olio di oliva
410
kcal
38
Fat g
0
Sugar g
1
Salt g
per 100 g · 17 g protein
a Filetti di tonno
109
kcal
1
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 25 g protein
c Emiétté de thon à l'escabèche , 140g
233
kcal
19
Fat g
1.8
Sugar g
0.9
Salt g
per 100 g · 11.5 g protein
a Light Tuna in Water
90
kcal
0.2
Fat g
0.8
Sugar g
0.8
Salt g
per 100 g · 22 g protein
a NOVA 3
Solid White Tuna In Water
247
kcal
4.8
Fat g
0
Sugar g
0
Salt g
per 100 g · 51 g protein
a NOVA 3
Chunk Light Tuna In Vegetable Oil
226
kcal
9.6
Fat g
0
Sugar g
0
Salt g
per 100 g · 35.1 g protein