Category
Canned tunas
1,513 Canned tunas products average 159 kcal, 0.5 g of sugars and 22.8 g of protein per 100 g. 80% of graded products rate Nutri-Score A or B. 30% are ultra-processed (NOVA 4).
Lowest in sugar: Fisch Thunfisch Filets in eigenem Saft (0 g per 100 g)
Fish preparations 517Tuna chunks 378Tuna in brine 314Tunas in oil 233Conserves et bocaux de poisson 59Tuna in Catalan-style 57Tuna flakes in oil 23Tuniak v oleji 15
a NOVA 1
Chunk Light Tuna In Water
120
kcal
0
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 27.8 g protein
b NOVA 3
Fishing vessel st. jude, solid white albacore tuna, original
214
kcal
12.5
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 25 g protein
d NOVA 4
Light tuna flakes in vegetable oil
273
kcal
1.8
Fat g
1.8
Sugar g
2.6
Salt g
per 100 g · 20 g protein
a NOVA 3
Solid White Albacore Tuna In Water
216
kcal
1.6
Fat g
0
Sugar g
0
Salt g
per 100 g · 50.4 g protein
a NOVA 3
Bumble bee, chunk light tuna in vegetable oil
125
kcal
4.5
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 19.6 g protein
c NOVA 3
Elite Tandoori Wild Tuna
235
kcal
14.1
Fat g
0
Sugar g
1
Salt g
per 100 g · 25.9 g protein
a NOVA 4
Bumble bee, premium tuna in water
97
kcal
0
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 24.2 g protein
a NOVA 3
Chunk Light Tuna In Water
122
kcal
0
Fat g
0
Sugar g
1
Salt g
per 100 g · 25.7 g protein
b NOVA 3 Chunk light tuna in oil
141
kcal
7.1
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 16.5 g protein
b NOVA 4 Freshe wild tuna
200
kcal
7.5
Fat g
2.5
Sugar g
1
Salt g
per 100 g · 13.3 g protein
d Tonno all'olio ďoliva
333
kcal
29
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 18 g protein
b Tonno Rosso
251
kcal
12.3
Fat g
0
Sugar g
1
Salt g
per 100 g · 35 g protein
NOVA 4 Solid White Albacore Tuna In Water
97
kcal
0.9
Fat g
—
Sugar
0.7
Salt g
per 100 g · 23 g protein
a NOVA 4
Bumble bee, chunk white albacore in vegetable oil
143
kcal
4.5
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 21.4 g protein
d NOVA 4
Bumble bee, prime fillet, albacore tuna with sundried tomatoes & olive oil
239
kcal
16.9
Fat g
1.4
Sugar g
1.6
Salt g
per 100 g · 16.9 g protein
a NOVA 4
Solid White Tuna In Oil
196
kcal
8.9
Fat g
0
Sugar g
1
Salt g
per 100 g · 26.8 g protein
d Tonno
410
kcal
38
Fat g
0
Sugar g
1
Salt g
per 100 g · 17 g protein
b Tonno al naturale
105
kcal
1
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 24 g protein
a Thon Au Naturel
102
kcal
0.7
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 24 g protein
a NOVA 4
Solid White Albacore Tuna In Water
107
kcal
1.8
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 23.2 g protein
a NOVA 3
Chunk light tongol tuna in spring water
107
kcal
0
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 26.8 g protein
e Ventrêche de thon
389
kcal
35.3
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 18.2 g protein
a NOVA 3
Chunk Light Tuna In Water
154
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 34.8 g protein
a NOVA 3
Chunk Light Tuna In Water
162
kcal
0.9
Fat g
0
Sugar g
0
Salt g
per 100 g · 34.7 g protein