Category
Canned tunas
1,514 Canned tunas products average 159 kcal, 0.5 g of sugars and 22.8 g of protein per 100 g. 80% of graded products rate Nutri-Score A or B. 30% are ultra-processed (NOVA 4).
Lowest in sugar: Fisch Thunfisch Filets in eigenem Saft (0 g per 100 g)
Fish preparations 517Tuna chunks 378Tuna in brine 314Tunas in oil 233Conserves et bocaux de poisson 59Tuna in Catalan-style 57Tuna flakes in oil 23Tuniak v oleji 15
a NOVA 4 Chunk Light Tuna In Oil Jumbo
118
kcal
3.5
Fat g
—
Sugar
0.7
Salt g
per 100 g · 21.2 g protein
d Tonno in olio d'oliva
340
kcal
29
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 19 g protein
c Atún en escabeche
276
kcal
18
Fat g
0
Sugar g
1
Salt g
per 100 g · 29 g protein
d NOVA 4
Flaked light tuna in oil
196
kcal
10.7
Fat g
—
Sugar
2.3
Salt g
per 100 g · 23.2 g protein
e NOVA 3 Solid Yellowfin Tuna In Extra Virgin Olive Oil
Nutrition data not available
c Atún claro en escabeche
142
kcal
7
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 10.2 g protein
a NOVA 3 Chunk Light Tuna In Water
110
kcal
1
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 25 g protein
a NOVA 3
Light Tuna In Water
135
kcal
1.4
Fat g
0
Sugar g
0
Salt g
per 100 g · 30.5 g protein
b NOVA 3
Pole Caught Yellowfin Tuna In Water
89
kcal
0
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 23.2 g protein
a NOVA 3
Chunk Light Tuna In Oil
209
kcal
7.9
Fat g
0
Sugar g
0
Salt g
per 100 g · 34.6 g protein
a NOVA 3
Chunk Light Tuna In Water
178
kcal
1.6
Fat g
0
Sugar g
0
Salt g
per 100 g · 40.9 g protein
a NOVA 3
Light Tuna In Water
131
kcal
2
Fat g
0
Sugar g
0
Salt g
per 100 g · 28.2 g protein
a NOVA 1
Solid White-No Salt Added Albacore Tuna In Spring Water
107
kcal
0
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 25 g protein
a NOVA 4
Solid White Tuna
125
kcal
0.9
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 28.6 g protein
a Tonno
190
kcal
10
Fat g
0
Sugar g
1
Salt g
per 100 g · 25 g protein
a NOVA 3
Chunk Light Tuna In Water
155
kcal
1.6
Fat g
0
Sugar g
0
Salt g
per 100 g · 35.1 g protein
a NOVA 4
Solid white albacore tuna in water
106
kcal
1.2
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 22.4 g protein
a NOVA 4
Bumble bee, premium solid white albacore in vegetable oil
143
kcal
4.5
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 25 g protein
a NOVA 3
Solid Light Tuna In Water
89
kcal
0.9
Fat g
0
Sugar g
1
Salt g
per 100 g · 21.4 g protein
d Émietté de thon aux tomates séchées
316
kcal
27
Fat g
2.6
Sugar g
1
Salt g
per 100 g · 14 g protein
d Tonno
410
kcal
38
Fat g
0
Sugar g
1
Salt g
per 100 g · 17 g protein
a Tonno Bastian
222
kcal
6.3
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 29.3 g protein
a NOVA 4
Chunk white albacore
95
kcal
0.7
Fat g
0
Sugar g
1
Salt g
per 100 g · 23 g protein
a NOVA 3
Chunk Light Tuna In Water
155
kcal
1.6
Fat g
0
Sugar g
0
Salt g
per 100 g · 35.1 g protein