Flaked light tuna in oil
Flaked light tuna in oil by General Tuna Corporation provides 196 kcal per 100 g and 23.2 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Canned tunas category. Contains: fish, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (56 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 196 kcal | 110 kcal | 159 +23% | |
| Total fat | 10.7 g | 6 g | 8% | 7 +52% |
| Saturated fat | 2.7 g | 1.5 g | 8% | 1.1 +135% |
| Carbohydrates | 0 g | 0 g | 0% | 1.1 −100% |
| Protein | 23.2 g | 13 g | 26% | 22.8 |
| Salt | 2.3 g | 1.3 g | 1.1 +113% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1506 Canned tunas products on Foodmetria.
Compared with other canned tunas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Tuna flakes, water, soybean oil, brown sugar, seasonings (garlic, ginger, onion, cinnamon, chili), iodized salt, thickeners (xanthan gum, cornstarch), whey powder and artificial flavor (tuna).
- Allergens
- FishMilkSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 serving (56 g)
- Sold in
- United States
- Barcode
- 0748485102931
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flaked light tuna in oil?
Flaked light tuna in oil contains 196 kcal per 100 g and about 110 kcal per serving (1 serving (56 g)).
Is Flaked light tuna in oil healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Flaked light tuna in oil vegan?
Based on its ingredient list, it is not vegan.
What allergens does Flaked light tuna in oil contain?
According to the label data it contains: Fish, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 20, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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