Adobo tuna in soy sauce and vinegar
Adobo tuna in soy sauce and vinegar by General Tuna Corporation provides 107 kcal per 100 g, with 1.8 g of sugars and 8.9 g of protein. That is 238% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Canned tunas category. Contains: fish, gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 onz (56 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 107 kcal | 60 kcal | 159 −33% | |
| Total fat | 5.4 g | 3 g | 4% | 7 −24% |
| Saturated fat | 3.6 g | 2 g | 10% | 1.1 +214% |
| Carbohydrates | 7.1 g | 4 g | 1% | 1.1 +573% |
| Total sugars | 1.8 g | 1 g | 0.5 +238% | |
| Dietary fiber | 3.6 g | 2 g | 7% | 0.3 +1272% |
| Protein | 8.9 g | 5 g | 10% | 22.8 −61% |
| Salt | 2.9 g | 1.6 g | 1.1 +171% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1506 Canned tunas products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 33% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 1.8 g sugars per 100 g (EU: no more than 5 g per 100 g)
- High fiber
- 3.6 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other canned tunas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Tuna flakes, water, soy protein concentrate, soy sauce (fermented soybean, wheat, water, salt), soybean oil, vinegar, brown sugar, iodized salt, thickeners (cornstarch, tapioca), seasonings (garlic, black pepper,ginger), monosodium glutamate, bay leaf and vitamin a.
- Allergens
- FishGlutenSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 onz (56 g)
- Sold in
- United States
- Barcode
- 0748485102962
Prices reported by shoppers
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Frequently asked questions
How many calories are in Adobo tuna in soy sauce and vinegar?
Adobo tuna in soy sauce and vinegar contains 107 kcal per 100 g and about 60 kcal per serving (2 onz (56 g)).
How much sugar is in Adobo tuna in soy sauce and vinegar?
Adobo tuna in soy sauce and vinegar has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Adobo tuna in soy sauce and vinegar healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Adobo tuna in soy sauce and vinegar vegan?
Based on its ingredient list, it is not vegan.
What allergens does Adobo tuna in soy sauce and vinegar contain?
According to the label data it contains: Fish, Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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